Cov zaub ntsuab stew nrog taum (cov taum kaus poom stew nrog zaub) yog cov zaub kub hauv cov zaub mov, uas kuv xav kom suav nrog hauv Lenten cov zaub mov, kom nws tsis dhuav. Lub tsev noj mov cov kws ua zaub mov qhia kom tsis txhob hloov pauv lawv cov zaub mov thaum yoo mov, tab sis tsuas yog cais cov tsiaj cov khoom los ntawm nws. Ua noj borsch tsis muaj nqaij, lasagna nrog nceb, khoom noj tsis qab, tab sis tsis txhob hnov qab tias los ntawm kev tso tseg cov khoom nqaij, koj ua rau koj lub cev tsis muaj protein ntau. Ib txwm muaj txoj hauv kev tawm ntawm qhov xwm txheej no: nrhiav protein hauv cov nroj tsuag. Peas, chickpeas thiab lentils muaj txog 20% cov zaub protein, yog li cov kaus poom stewed nrog zaub yuav ua tiav cov qos yaj ywm nrog nqaij hauv koj pluas su.
Zaub stew nrog taum - cov kaus poom stewed taum nrog zaubLwm qhov kev nthuav dav tseem ceeb yog kev ua noj nrawm, nyob rau hauv cov ntaub ntawv ntawm legumes qhov no yog qhov tseem ceeb heev. Cov noob taum qhuav, lentils, chickpeas lossis taum yuav tsum tau ua ntej so thiab ua noj kom ntev. Kuv qhia koj kom npaj cov kaus poom taum pauv rau lub sijhawm, uas txo sij hawm los npaj noj su lossis ua hmo.
- Ua noj ua haus sijhawm: 20 feeb
- Kev Pabcuam Hauv Lub Thawv: 2
Cov khoom xyaw rau taum zaub Stew:
- 1 poom (350 g) cov kaus poom dawb cov taum;
- 150 ml ntawm zaub broth;
- 120 g ntawm dos;
- 150 g ntawm qia celery;
- 150 g carrots;
- 150 g zucchini;
- 100 g ntawm txiv lws suav;
- 20 g ntawm ntsuab hauv paus dos;
- 1 lub liab ntawm cov kua txob liab;
- zaub roj, ntsev.
Ua Noj Taum Zaub Stew
Peb ua kom sov lub lauj kaub ua tiav zaub lossis txiv roj roj, muaj ntxhiab tsw. Ntxiv rau nws finely tws dos, txog ib me nyuam diav ntsev kom zoo thiab ob peb dia zaub si. Caw cov dos kom txog thaum tag nrho cov kua tau yaj. Yog koj tsis muaj zaub rau zaub li, ces cov dej ntshiab yuav ua.
Peb kis cov hauv paus dosTxiav cov kav celery nyob thoob plaws ib nrab ntawm ib thaj tsam loj, thiab tseem txiav cov txiv pwm carrots. Ntxiv cov zaub rau cov dos, ncuav cov seem uas yog kua los yog dej, ua noj kom txog thaum cov kua tau yaj tag.
Ntxiv broth thiab tws carrots thiab celeryZucchini thiab txiv lws suav ua noj ua haus sai sai, yog li ntxiv rau thaum kawg. Yog li, txiav cov zucchini rau hauv me me, muab cov txiv lws suav rau hauv dej rhaub, tshem tawm cov tawv nqaij, zuaj lub pulp nrog rab rawg lossis txiav kom zoo.
Ntxiv tws zucchini thiab txiv lws suavUa txhua yam ua ke rau txog 10 feeb.
Muab cov taum pov rau ib sab thiab ntxiv rau zaubPeb muab cov noob taum pov tseg, tom qab ntawd yaug nrog dej txias, yog li peb tshem tawm cov ntsev ntau dhau thiab lwm yam khoom siv ntxiv. Ntxiv cov taum ntxuav rau hauv lub lauj kaub.
Stew zaub rau 7 feebSimmer tag nrho ua ke rau lwm 5-7 feeb, ntsev kom saj, ces nphoo cov zaub mov nrog cov tev hauv paus dos ntsuab.
Ntxiv cov kua txob kubYog tias ntsim zaub mov nrog peppercorn yog rau koj saj, tom qab ntawd txiav cov xim liab nyias ntawm cov taum ntawm kua txob liab thiab nphoo lawv nrog cov zaub mov tiav ua ntej muab kev pabcuam.
Peb muab cov zaub ua noj stew nrog taum pauv rau lub rooj kub. Bon appetit!
Zaub stew nrog taum - cov kaus poom stewed taum nrog zaubLos ntawm txoj kev, ntawm chav ua noj khoom siv tsis tshua muaj neeg muaj zaub zaub. Qhov yooj yim tshaj plaws yog khaws cia cov qos yaj ywm thaum txiav cov qos yaj ywm los yog cia li rhaub cov qos yaj ywm, muaj ntau cov poov tshuaj hauv cov qos yaj ywm, vim li cas pov tseg cov zaub mov muaj txiaj ntsig. Tab sis tsis txhob hnov qab tias feem ntau no cov kua txiv yog qab ntsev, yog li sim cov zaub mov ua ntej koj ntsev tag nrho.
