Txog hnub yoo mov koj yuav tsum tau ua zaub mov noj kom sov thiab noj zaub raws li cov zaub mov nrog zaub mov, qhov no yuav txaus rau lub cev, sai sai koj lub zog.
Legends ua cov txiaj ntsig ntawm zaub cob pob, thiab muaj tseeb, hais txog ib puas calories, cov protein nyob hauv cov zaub no muaj nuj nqi ntau dua li nqaij nyug, thiab zaub cob pob tshaj txhua yam zaub qhwv hauv vitamin A. Raws li rau cov zaub qhwv Romanesco, qhov no yog Italian txheeb ze ntawm zaub paj. zaub qhwv, ntxim hlub heev thiab nrog lub saj muag ntxiv. Ntshiv zaub cob pob thiab romanesco puree kua zaub hloov tawm maj mam ua kom zoo nkauj ntsuab nrog qab ntxiag cream kev ntxhib los mos, zaub kav muab cov kua zaub nws cov tsw qab, thiab cov nplej thiab cov qos yaj ywm ua rau nws lub siab.
Cov nqaij pias thiab cov zaub mov qab romanesco zom kua zaubPuree kua zaub yog tau txais cov muaj koob meej ntawm cov tub ntxhais hluas, Kuv qhia kev tu niam kom nchuav nws mus rau hauv cov tais diav me me thiab khov nws. Nws yooj yim heev kom sov ib qho me me ntawm cov kua zaub zoo nkauj, kom tau txais thawj lub tais qab nrog zoo tsis muaj hassle.
Ntshiv zaub cob pob thiab romanesco puree kua zaub tuaj yeem tau nrog cov kua zaub qaub, txawm tias qhov no yuav ua rau nws muaj zaub mov zoo dua, tab sis nyob rau hnub yoo mov koj xav tau los txhawb koj lub zog uas muaj peev xwm nrog qee yam.
- Ua noj ua haus sijhawm: 40 feeb;
- Kev Pabcuam Hauv Lub Thawv: 4
Cov khoom xyaw rau tawv nqaij zaub cob pob thiab romanesco kua zaub puree:
- 300 g zaub cob pob;
- 200 g romanesco;
- 150 g ntawm qos yaj ywm;
- 120 g celery;
- 40 g ntawm mov;
- 70 g ntawm dos;
- qij, taum dub, ntsuab kua txob kua txob;
Cov khoom xyaw ua kua zaub qhwv thiab nqaij ci nqaij kua zaub kua zaubIb txoj kev ntawm kev npaj cov zaub cob pob ntshiv thiab romanesco kua zaub pure.
Romanesco zaub qhwv muaj nyob rau tib pab pawg neeg li zaub paj, yog li npaj kua zaub nrog zaub paj yog tias koj tsis pom qhov txawv zaub.
Cia peb tuaj noj zaub kibYuav ua rau cov kua zaub ntxhiv, koj yuav tsum twv kib thaum pib sib tov ntawm cov zaub uas muaj ntxhiab - zaub kav, qej thiab dos, thiab, raws li no kib, ua zaub zaub. Yog li, txiav tsuav qej, dos thiab zaub kav. Ua kom sov cov roj zaub, kib qej rau li ob peb feeb, tom qab ntawd ntxiv cov zaub ntxiv.
Muab cov kib zaub, qos yaj ywm thiab mov rau hauv lub lauj kaub. Ua noj kom txog thaum cov mov siavPeb hloov cov zaub kib rau hauv lub lauj kaub tob, nchuav 1 liv ntawm cov dej npau npau, ntxiv mov thiab nqaij qos yaj ywm ci. Ua noj kom txog thaum cov mov siav.
Ntxiv zaub qhwv inflorescences rau cov kua zaub, ua noj rau 7-8 feebKuv ua cov kua zaub los ntawm khov zaub paj ntsuab thiab tshiab Romanesco zaub qhwv, raws li cov khoom noj khoom haus, khov zaub cob pob tseem khaws cov khoom noj ntxiv (yog tias nws tsis yaj thaum khaws cia). Peb txheeb cov Romanesco thiab zaub paj taub rau hauv inflorescences, ntxiv rau cov kua zaub, ua noj rau 7-8 feeb. Cov zaub cob pob thiab Romanesco tsis tuaj yeem zom tau, vim tias lawv yuav poob lawv cov saj thiab cov khoom noj qab nyob zoo, dhau li ntawm, cov zaub paj ntsuab uas poob lawm nws poob nws cov xim ntsuab thiab ua xim av.
Puree kua zaub, ntxiv cov txuj lomPuree cov kua zaub ua tiav kom txog thaum creamy, nyob rau theem no ntawm kev ua noj ntxiv ntsev rau saj.
Cov nqaij pias thiab cov zaub mov qab romanesco zom kua zaubKoj tuaj yeem sim kom tsis txhob ntxiv ntsev (lossis ntxiv ib nrab ntawm ib tus qauv) rau qhov maj mam no thiab cov zaub mov tsis muaj calorie kua zaub. Lub caij nws nrog kua tshiab kub kua txob kua txob, xws li hauv Is Nrias teb lawv noj dhal - kua taum kua zaub. Hindus yog qhov kev txiav txim siab zoo ntawm cov neeg tsis noj zaub, yog li lawv muaj ntau yam kawm. Qhov loj ntawm cov txuj lom, kua txiv qaub thiab kua txob kub ua tiav cov ntsev hloov pauv tau, thiab lub cev tsuas muaj txiaj ntsig.
Lub txiv ntseej broccoli thiab romanesco kua zaub yog npaj txhij. Bon appetit!
