Nqaij pollock ci nrog zaub hauv qhov cub

Pollock hauv qhov cub nrog zaub yog zaub ntses qab, uas tsim nyog rau zaub mov noj thiab zaub mov ua neeg tsis noj nqaij. Yog tias koj tab tom nrhiav zaub mov noj rau kev yoo mov, tom qab hnub koj tuaj yeem noj ntses, nco ntsoov ua pollock rau daim ntawv qhia no. Fresh pollock rau ntawm txee yog qhov tsawg, Kuv tsis tau txais los paub nws. Raws li txoj cai, khov ntses yog siv hauv cov ntawv qhia ua noj ua haus. Txawm hais tias muaj txaus thiab pheej yig, pollock nyiam nyiam cov txiaj ntsig zoo ntawm cov niam tsev. Daim ntawv qhia ua pov thawj no yuav kho cov rooj noj mov, txawm tias yog lub tsiab peb caug, thiab txhua tus yuav nyiam nws, hluas thiab laus. Rau cov menyuam yaus ntawv qhia zaub mov, Kuv qhia koj kom tsis txhob ua tub nkeeg thiab ntxuav cov ntses ntawm pob txha thiab tawv nqaij, pollock tsis yog bony, tab sis nws zoo dua los ua si kom muaj kev nyab xeeb. Fillet tev tawm los ntawm daim tawv nqaij thiab pob txha yuav tsum tau npaj kom zoo ib yam li cov ncuav ntses - kom lauj kaub hauv hmoov, kib, muab tso rau hauv ib daim ntawv nrog zaub thiab ci.

Ua noj ua haus sijhawm: 50 feeb
Kev Pabcuam Hauv Lub Thawv: 4

Cov khoom xyaw rau ua noj pollock nrog zaub hauv qhov cub:

1 kg pollock;
200 g zaub cob pob;
200 g ntawm carrots;
150 g ntawm dos;
30 g ntawm hmoov nplej txhaws;
70 g lean mayonnaise;
30 ml ntawm cov roj zaub;
ntsev, kua txob.

Txoj kev ntawm kev ua noj qab zib pollock nrog zaub hauv qhov cub

Ib teev ua ntej ua noj, peb hloov lub pollock los ntawm lub freezer mus rau qis qis txee ntawm lub tub yees ntim khoom. Txhawm rau ntxuav koj yuav xav tau ib rab riam ntses thiab chav ua mov txiab. Txiav txiav fins nrog txiab, txiav caj dab. Peb khawb cov tawv nqaij ntawm pollock nrog tus ntses ua kom sov - peb ntxuav lub dos. Txiav lub plab, tshem tawm sab hauv.

Peb huv si pollock

Tom qab ntawd ua tib zoo ntxuav lub carcasses ntawm pollock nyob rau hauv ib tug kwj ntawm cov dej txias. Muaj qhov tsaus nti vein raws tus caj, uas kuj yuav tsum tau muab tshem tawm.

Ntxuav pollock qhuav nrog ib daim phuam.

Qhuav peeled pollock carcasses

Peb txiav cov ntses hauv feem - txiav txog 4 centimeters tuab.

Tom qab ntawd nphoo cov pollock nrog ntsev rau koj saj thiab dub kua txob.

Txiav lub pollock rau hauv daim thiab ntsev

Ncuav cov nplej nplej rau ntawm daim txiag txiav, khob cij breading nyob rau hauv cov hmoov nplej rau txhua sab.

Fry cov hlaws ntawm pollock hauv cov roj kub li 2-3 feeb ntawm txhua sab, tom qab ntawd muab lawv tso rau ntawm daim ntawv phuam.

Khob cij pollock slices hauv hmoov thiab kib hauv lub lauj kaub

Tev lub dos los ntawm husk, txiav mus rau hauv nyias ib nrab ib ncig. RUB carrots rau ib tug loj zaub grater.

Quav dos thiab grate carrots

Hauv ib lub lauj kaub, rhaub zaub roj, kib zaub rau li 10 feeb, kom lawv ua mos. Cov zaub ntsuab no kuj tseem qab ntsev.

Fry zaub rau 10 feeb nyob rau hauv ib lub lauj kaub

Hauv qab ntawm refractory ci zaub mov peb kis tau cov zaub ntug hauv paus nrog cov dos, nyob rau sab saum toj ntawm cov pollock slices.

Tso cov zaub kib thiab ntses rau hauv daim ntawv refractory.

Nruab nrab ntawm cov ntses peb muab broccoli inflorescences. Kuv tau noj zaub mov ntawm cov zaub qhwv khov, yog li ua ntej muab nws tso rau hauv daim ntawv ntawm ntses, Kuv tuav lub zaub qhwv rau 10 feeb ntawm chav tsev kub.

Peb kis tus broccoli nyob rau hauv daim ntawv ntawm inflorescences

Sib tov cov roj ntshiv mayonnaise lossis kua mis nyeem qaub nrog ib qho me me ntawm dej sov, ntxiv ib pinch ntsev thiab granulated qab zib, sib tov, hliv rau hauv pwm.

Ncuav rau hauv daim ntawv ntawm yogurt los yog lean mayonnaise

Peb muab daim ntawv nrog pollock hauv qhov cub ntawm qhov qis qis, maj maj kom sov lub qhov cub kom 160 degrees. Ua noj rau 20-25 feeb.

Peb ci pollock nrog zaub hauv qhov cub ntawm qhov kub ntawm 160 degrees rau 20-25 feeb.

Peb pab pollock nrog zaub rau lub rooj ua kom kub, kua txob, nphoo nrog tshuaj ntsuab.

Pollock nrog zaub hauv qhov cub

Hauv txoj ntsiab cai, pollock nrog cov zaub tuaj yeem muab rau noj yam tsis muaj lub garnish, vim nws yog txhua yam, tab sis rau kev noj hmo zoo siab, koj tuaj yeem ntxiv cov zaub friable los yog ua noj qos yaj ywm.

Qab pollock nrog zaub hauv qhov cub yog npaj txhij. Bon appetit!