Zaub pob yog cov zaub nrov tshaj plaws hauv cov zaub mov noj, tshwj xeeb tshaj yog cov zaub qhwv dawb. Tsawg-calorie, tab sis tib lub sijhawm muaj ntau cov vitamins thiab minerals, zaub qhwv yog txais tos zaub hauv chav ua noj ntawm txhua tus niam tsev, tshwj xeeb tshaj yog nyob rau hauv rooj plaub uas nws tseem ceeb los saib xyuas koj qhov hnyav thiab zaub mov noj haus.
Ib qho ntawm txoj kev yooj yim tshaj plaws los ua cov ywj taub hau ntawm zaub qhwv yog muab lo. Qhov tsawg kawg nkaus ntawm cov khoom xyaw, ib lub sijhawm me ntsis thiab qhov tshwm sim yog cov zaub mov qab qab, thiab yog tias koj ntxiv cov nqaij lossis cov txiv hmab txiv ntoo qhuav, nws yuav dhau los ua kev zoo siab. Cov zaub qhwv zoo li no tuaj yeem tsis tsuas yog ua zaub mov rau ntawm ib sab, tab sis kuj tseem siv los ua kev txhaws rau pies lossis pies. Tsis muaj ib yam dab tsi nyuaj hais txog cov zaub qhwv pob kws. Qhov loj tshaj plaws yog kom paub txog qee cov kev paub yuav ua rau cov zaub mov kom sim ntawm cov kua qaub thiab muaj kua.
Ob qho tib si tshiab thiab pickled cabbage yog qhov tsim nyog rau stewing.
Nta stewing tshiab cabbage
Txhawm rau noj stewed tshiab zaub qhwv, koj yuav xav tau ib lossis ntau lub taub hau ntawm zaub pob. Los ntawm lawv koj yuav tsum tshem cov nplooj ntawv saum toj (nce txog 4 daim, nyob ntawm qhov mob ntawm lub taub hau), ntxiv rau txiav tawm txhua qhov chaw puas, thaum ntxuav yog tsis tsim nyog. Tom qab ntawd txiav lub taub hau ntawm zaub qhwv rau hauv ob lub halves, yog tias nws loj dhau, faib txhua lub taub hau ib nrab thiab raug muab txiav nrog rab riam lossis rau ntawm qhov muab txiav, thiab muab cov ntawv pov tseg.
Daim ntawv qhia yooj yim stewed zaub qhwv muaj raws li nram no:
- Fry ob peb tws dos thiab grated carrots nyob rau hauv ib lub lauj kaub rau hauv roj roj kom txog thaum Golden xim av.
- Ntxiv cov zaub qhwv txiav, ntsev thiab kua txob (mus saj) thiab kuj tau kib, yog li ntawd noo noo evaporates los ntawm nplooj thiab lawv dhau los ua mos muag.
- Ncuav me me ntawm cov dej rau hauv cov zaub, zawm hluav taws thiab simmer, npog, nplawm qee zaum. Nws yuav siv li ib nrab teev.
- 10-15 feeb ua ntej thaum kawg ua noj ua haus, muab ob peb diav ntawm lws suav muab tshuaj txhuam - nws yuav muab cov zaub qhwv muaj xim zoo nkauj thiab muaj acidity. Hloov cov nplej zom, txiv lws suav tshiab lossis kua txiv lws suav yuav ua.
- Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv me ntsis kib hmoov rau lub tais - nws yuav muab nws cov nyiam uas nyiam thiab ua rau nws tuab.
- Npaj zaub qhwv yuav dhau los ua mos, tab sis nws yuav tsum tsis txhob poob sib nrug.
Koj tuaj yeem tsuav ob qho tub ntxhais hluas thiab cov laus (lub caij ntuj no) zaub qhwv, tab sis nco ntsoov tias thawj lub xav tau sijhawm tsawg dua los npaj. Lub taub hau ntev ntawm zaub qhwv nrog lawv cov nplooj coarser yog stewed nyob rau nruab nrab li 10-15 feeb ntev dua.
Yuav ua li cas stew sauerkraut?
Ua noj sauerkraut yog xyaum tsis txawv ntawm cov zaub tshiab. Qhov tsuas yog ib qho yuav tau xav txog yog tias xws li cov zaub qhwv twb tau nws tus kheej saj thiab qhia hais txog kev muaj qaub. Nrog lub siab acid cov ntsiab lus, koj tuaj yeem pre-soak lub zaub qhwv hauv dej txias, ntxiv rau, ntxiv qab zib thaum lub stewing yuav pab kom neutralize acidity me ntsis. Ua ntej muab cov zaub qhwv rau hauv lub lauj kaub, koj yuav tsum nyem lub brine zoo nrog koj txhais tes. Tom qab ntawd txhua yam yog li niaj zaus: kib carrots nrog dos hauv roj, ntxiv nyem sauerkraut thiab txuj lom rau lawv, simmer me ntsis thiab ncuav hauv dej. Thaum xaus, lub caij nrog muab tshuaj lws suav.
