Nqaij nqaij patties nrog oats thiab zaub

Peb npaj cov nqaij qab qab patties nrog hercules thiab zaub los ntawm nqaij npuas ntshiv. Ua kom cov cutlets kev sib tw, lush thiab nourishing, ntxiv zucchini, ntsuab dos thiab sai oatmeal los yog hercules rau cov nqaij minced. Peb muab cov ntawv ci rau hauv lub qhov cub nrog rau cov carrots me me. Yog li ntawd, peb tau txais nqaij thiab noj qab nyob zoo nrog cov nqaij tsawg-calorie sab zaub mov. Rau cov neeg uas saib xyuas lawv lub cev kom muaj nuj nqis thiab lub sijhawm muaj txiaj ntsig, daim ntawv qhia ua noj no tsuas yog siv rau tswv ntuj xwb.

Nws tsis pub leejtwg paub tias cov nqaij siav lossis cov nqaij minced uas tsis ntxiv cov rog ua cov nqaij qhuav. Cov zaub tshiab, hauv peb qhov zucchini thiab dos, ua rau cov cutlets muaj kua, thiab oatmeal yuav nqus cov kua nqaij zoo thiab yuav tsis cia lawv xau rau hauv daim ntawv ci.

Cutlets raws li daim ntawv qhia no tuaj yeem siav hauv ob lub rhaub lossis lub qhov cub microwave - koj tau txais cov zaub mov zoo tshaj plaws.

Ua noj ua haus sijhawm: 40 feeb
Kev Pabcuam Hauv Lub Thawv: 4

Cov khoom xyaw rau kev npaj cov nqaij cutlets nrog oats thiab zaub:

450 g nqaij npuas ntshiv;
1 dos;
1 2 me zucchini;
ib pawg ntawm cov dos dos thiab zaub txhwb qaib;
60 g ntawm hercules;
5 g hauv av paprika;
5 g qhuav caij nyoog;
400 g ntawm cov tub ntxhais hluas carrots;
ntsev, kua txob, txiv roj roj.

Cov qauv ntawm kev npaj ntawm cov nqaij qab qab cutlets nrog oats thiab zaub

Nrog rau ib daim ntawm cov nqaij npuas ntshiv, txiav cov leeg, nqaij thiab cov yeeb yaj kiab (yog tias muaj), txiav cov nqaij ua plaub me me.

Quav nqaij npuas

Peb txiav cov dos lub taub hau mus rau ntau qhov chaw.

Txiav cov hauv paus hniav

Ib pawg ntawm feather dos thiab parsley chop finely. Hloov ntawm dos thiab zaub txhwb qaib, koj tuaj yeem nqa ib qho tshuaj ntsuab ntsim rau koj saj - cilantro, celery, dill lossis lovage, hauv luv, txhua yam uas, hauv koj lub tswv yim, tsim nyog rau nqaij.

Quav zaub ntsuab

Peb tev ib nrab ib qho me me zucchini los ntawm tev, tshem tawm cov noob hnab. Txiav cov nqaij ntawm zucchini rau hauv pob.

Peb ntxuav cov zucchini thiab tsuav cov pulp

Muab tag nrho cov khoom xyaw tso rau hauv lub tais ntawm cov khoom noj khoom haus thiab zom kom txog thaum tus. Hloov chaw rau ntawm cov khoom noj ua khoom noj, koj tuaj yeem hla cov khoom xyaw dhau los ntawm kev muab nqaij nrog nqaij me me.

Zuaj cov nqaij thiab zaub hauv rab los yog txhuam hauv cov nqaij grinder

Tom ntej no, ntxiv cov minced oats, av liab paprika, ntsev kom saj thiab qhuav seasonings. Kuv muaj kev sib tov hauv tsev ntawm dill, parsley thiab caraway noob - tsw qab heev.

Ntxiv Hercules, av liab paprika, minced ntsev thiab seasonings qhuav rau cov nqaij minced

Do cov nqaij minced kom huv si, npog lub tais nrog cov xaum zaj duab xis thiab muab tso rau hauv lub tub yees kom sib xyaw li 20 feeb. Lub caij no, peb muab lub qhov cub ua kom sov rau 200 degrees Celsius.

Do cov minced nqaij thiab muab tso rau hauv lub tub yees rau 20 feeb

Ntub lub ncuav ci thiab tes ua nrog txiv roj roj. Peb ua oval minced nqaij patties, muab lawv tso rau hauv cov pwm nrog qhov me me nruab nrab ntawm lawv. Nias lub cutlet nrog xib teg ntawm koj txhais tes kom nws tiaj. Nqa cov zaub ntug hauv paus hluas, txiav ib feem ntawm cov ntoo saum toj. Xuav cov carrots nrog cov txiv roj roj, kis hauv nruab nrab.

Peb ua cov ntawv txiav, muab tso rau ntawm daim ntawv ci. Kis kis cov tub ntxhais hluas carrots hauv nruab nrab

Peb xa daim ntawv mus rau hauv qhov cub preheated, ua noj rau 10-12 feeb ntawm ib sab, tom qab ntawd peb muab daim foos, tig nws dua thiab ua noj lwm 10 feeb.

Ua noj cutlets hauv qhov cub, ua ntu zus tig lawv

Ua cov patties kub rau lub rooj - lub patties golden nrog caramelized carrots yog cov nqaij heev!

Nqaij nqaij patties nrog oats thiab zaub

Hauv cov ntawv qhia zaub mov noj rau cov cutlets, koj tuaj yeem npaj cov zaub mov muaj txiaj ntsig zoo - cov zaub xam lav ntawm cov zaub tshiab, thiab rau kev noj qab haus huv thiab txaus siab, koj tuaj yeem ci cov qos yaj ywm lossis ua cov qos yaj ywm mos.

Qab patties nqaij nrog hercules thiab zaub yog npaj txhij. Bon appetit!