Nco ntsoov teem ib hnub ntses nyob hauv koj cov ntawv qhia zaub mov txhua lub limtiam. Steamed mackerel nyob rau hauv ntawv ci nrog carrots, dos thiab celery yog cov zaub mov noj uas yuav tsum nyiam los ntawm cov neeg txiav txim siab saib lawv daim duab thiab ua zaub mov noj qab haus huv los ntawm cov khoom ntuj tsim. Yog tias koj tsis yog tus kiv cua ntawm fumbling nrog ntses, ces mackerel lossis mackerel yog cov ntses rau koj. Hom ntses no siv tsis tau sijhawm rau kev txiav: koj tsuas yog yuav tsum txiav koj lub taub hau thiab tshem lub ruv, thiab lawv tseem tsis muaj nplai.
Steamed mackerel nyob rau hauv ntawv ci nrog zaubIb qho tseem ceeb ntxiv rau ntawm daim ntawv qhia yog tias zaub thiab ntses yog ua noj ua kom tsis muaj roj, uas txo cov calories ntau ntawm cov zaub mov tiav thiab ua rau nws muaj txiaj ntsig zoo. Cov khoom ntim hauv ntawv ci yog muab faus kom zoo ib yam li hauv qhov cub, tab sis lawv muaj qhov sib txawv kiag li thiab, ntawm chav kawm, cov zaub mov no yuav tsis hlawv! Nws tuaj yeem muab ncaj qha rau hauv pob, nws tseem ceeb dua tastier.
Los ntawm txoj kev, hloov ntawv ci, koj tuaj yeem siv lub tes tsho ci.
- Ua noj ua haus sijhawm: 30 feeb
- Kev Pabcuam Hauv Lub Thawv: 2
Cov khoom xyaw rau mackerel nyob rau hauv ntawv ci nrog zaub:
- 1 lub npov loj-khov;
- 1 dos;
- 1 zaub ntug hauv paus;
- 3 leeg ntawm celery;
- 2 Bay nplooj;
- 5 peas ntawm cov kua txob dub;
- nplooj nplooj hlav;
- cov ntsev.
Ib txoj kev ntawm kev ua noj mackerel hauv ntawv ci steamed nrog zaub.
Ob peb teev ua ntej ua noj, peb hloov cov ntses ntawm lub taub yees txias mus rau hauv tub yees. Tom qab ntawd ntxuav nws hauv dej txias, txiav tawm lub taub hau, Tail, fins. Peb kos rab riam rau ntawm plab, tshem tawm sab hauv thiab tshem tawm cov ntawv ci dub uas nyob raws ntug. Ib zaug ntxiv, muab quav yaug kom huv huv nyob hauv qab tus dej txias.
Carving ntsesKos ib rab riam raws txha nraub qaum, cais lub khob txig ntawm cov pob txha. Peb xaiv cov pob txha uas pom, cov twee zoo tib yam tuaj yeem pab nrog qhov no.
Peb ntxuav cov ntses puv ntsesPeb muab tso ua ke ob peb txheej ntawm ntawv ci. Muab ib nrab nplooj nplooj. Dua li ntawm leek, koj tuaj yeem muab ob peb lub voj ntawm cov dos - qhov no yog kom cov ntses tsis lo rau ntawv ci.
Peb kis cov mackerel fillet rau ntawm ib lub tog hauv ncooTxiav lub fillet nyob rau hauv ib nrab, ntsev rau sab hauv (ib qho tsis muaj daim tawv), quav ob halves, muab cov dos.
Peb kuj ua nrog seem thib ob ntawm lub khob ntim - peb qhwv nws nyias.
Muab cov zaub txig rau ntawm cov ntsesTxiav lub taub hau ntawm dos loj nrog crescents. Kuv cov carrots muaj kiav txhab, txiav ua tej daim nyias nyias. Txiav celery stalks rau hauv cubes. Peb faib cov zaub ua ob ntu, muab tso rau ntawm lub mackerel, ntxiv cov nplooj Bay, peppercorns thiab ntsev me me rau ntsev.
Qhwv mackerel nrog zaub rau hauv ntawv ci thiab teeb ua nojTightly twist lub ntawv ci hnab. Peb muab tso rau ntawm ntxaij ntoo ob chav boiler lossis muab tso rau hauv lub colander. Ncuav dej npau npau rau hauv lub lauj kaub, tom qab ntawd muab cov ntses tso rau ntawm txoj hlua hlau, kaw txhua yam kom nruj nrog lub hau. Nqa mus rau lub rhaub, txo qhov kub kom cov dej tsuas yog gurgles ntsiag to.
Peb muab cov mackerel tso faus rau hauv ntawv ci nrog zaubUa noj rau txog 20 feeb. Thaum lub sijhawm no, mackerel yuav npaj tiav, faib cov kua txiv, thiab cov zaub yuav tau noj "al dente", uas yog, kua zaub me ntsis. Dos, carrots thiab celery yog incredibly qab.
Steamed mackerel nyob rau hauv ntawv ci nrog zaubMuab ib feem ntawm cov ntses tso rau hauv ib lub phaj, ntxiv zaub, ncuav tshaj qhov faib kua txiv, nphoo nrog cov tshuaj ntsuab tshiab, txiav ib qho ntawm cov mov ci tag nrho - zaub mov thib ob zoo nrog zaub ntsuab zaub yog npaj txhij! Bon appetit!
