Ashwagandha yog tsob nroj nroj uas nws thaj chaw zoo nkauj tau siv los ntawm Indian healers txij li lub sijhawm immemorial. Thawj qhov "tshaj tawm" tau hais yog thawj zaug pom hauv Kama Sutra, thiab cov ntawv tshaj tawm thaum ub tau tshaj tawm nrog cov lus qhia rau kev kho mob yuav luag txhua tus kabmob, cov neeg muaj tsab cai Vata, Vata-Pitta thiab Vata-Kapha.
"Nees" zog ntawm Indian ginseng
Ethiopian agol, physalis sunflower, lub caij ntuj no Cherry, Indian ginseng. Tag nrho lwm cov npe ntawm ashwagandha (Indian hais lus) vividly cim qhov zoo sib xws ntawm nws qhov chaw nrog cov nroj tsuag uas tau teev tseg.
Tsw tus nees hws lub hauv paustsis yog tsuas yog ib qho analogue ntawm ginseng. Kev sib xyaw ua ke ntawm cov tshuaj muaj txiaj ntsig muab cov kev npaj ua los ntawm cov hauv paus cag tawm cov yam ntxwv zoo thiab muaj ntau yam muaj txiaj ntsig rau tib neeg lub cev, thaum daim ntawv teev cov tshuaj tsis sib haum yog luv heev thiab luv.
Ashwagandha yog tsob ntoo uas muaj nplooj ntoo ntau xyoo nrog nplooj zoo ib yam li qe, pleev xim rau hauv cov ntsuab ntsuab. Thaum lub sijhawm tawg paj, muaj ntau qhov me me, dawb, nrog cov xim ntsuab ntsuab, paj tawg, tom qab ntawd tig mus rau "physalis" txiv hmab txiv ntoo - xim liab, puag ncig, paj txiv hmab nrog lub teeb qhib lub teeb nyem. Nroj qhov siab yog nyob ntawm qhov halo ntawm chaw nyob: cov nroj tsuag tsis sib xws (35-50 cm) pom nyob rau yav qab teb North America; srednerosly - hauv Mediterranean thiab Nruab Nrab Sab Hnub Tuaj; siab (txog 2-3 m) - hauv Is Nrias teb thiab Pakistan.
Tshuaj lom neeg muaj pes tsawg leeg ntawm cov ntaub ntawv tshuaj lom neeg
Txog rau hnub no, hauv Ayurvedic kev npaj ntawm kev npaj tshuaj los ntawm ashwagandha, siv txhua feem ntawm cov nroj tsuag - cag, tawv, nplooj, txiv hmab txiv ntoo thiab noob. Cov tshuaj lag luam niaj hnub, kom deb li deb, tau ua tiav cov khoom ntawm cov tshuaj ntsiav raws li kev rho tawm los ntawm cov hauv paus.
Qhov tseem ceeb tshuaj, rau uas ashwagandha yog li muaj nuj nqis, zwm rau pab pawg ntawm phytosteroids nquag - Vitanolides (Vitanones). Cov tshwj xeeb no, dawb nitrogen tebchaw txawm tau txais lawv tus kheej los ntawm Latin lub npe ntawm cov nroj tsuag Withania somnifera. Tshuaj lom neeg txheeb xyuas pom tias hauv keeb kwm ntawm ashwagandha, dhau ntawm txhua lwm cov tshuaj vetolids muaj (90%) vetaferin-A dawb. Vim tias lub siab metastatic kev ua si, cov khoom no tuaj yeem tiv thaiv txoj kev loj hlob ntawm tes mob cancer thiab pab txhawb rau:
- normalization ntawm cov haujlwm ntawm hypothalamus thiab kev ua haujlwm ntawm lub hlwb neurons;
- tsub nrawm rhuav tshem adrenaline;
- tiv thaiv cov qog ua cell los ntawm kev hloov cov piam thaj oxidation mus rau txoj haujlwm aerobic hauv cov nqaij tsis muaj oxygen;
- tshem tawm ntawm cramps.
Qhov ua hauj lwm antitumor ntawm vetaferin-A tau sim ua pov thawj rov qab rau xyoo 1965. Kev tshawb fawb hauv cov nas kuaj pom pom tias muaj qhov cuam tshuam loj (80%). Hauv 20%, cov qog nqaij hlav cancer cia li ploj tag.
Cov kev tshawb fawb los ntawm University of Pittsburgh luam tawm hauv Public Libraryof Science (2014) ua pov thawj - Vetaferin-AUa yeeb yam rau thaj chaw ntawm qhov chaw ntawm lub hauv paus hauv nruab nrab ntawm lub hlwb, nws ua rau kev nce ntxiv hauv kev tsub zuj zuj ntawm glutathione. Ob chav qhov muag tsis pom kev tshuaj ntawm cov tshuaj, nrog noj kom tsawg txhua hnub ntawm 250 mg ntawm cov tshuaj ntsuab los ntawm ashwagandha hauv paus, pom cov txiaj ntsig zoo heev - nce ntxiv ntawm 80% thiab txo qis tsis hnov qab los ntawm 60%. Cov ntsuas no tau muab lub zog txhawb rau kev tshawb fawb tshiab txog kev siv ashwagandha hauv kev kho thiab tiv thaiv cov kab mob Parkinson thiab Alzheimer cov kab mob.
Cov steroidal lactones tuaj hauv cov nroj tsuag pab txhua tus neeg hauv lawv txoj kev. Hauv cov txiv neej, kev tsim cov kua dej ua pa yog qhov ua kom loj hlob, kev loj hlob ntawm adenoma tau nres, theem ntawm testosterone, phev acidity thiab colloidal equilibrium yog li qub. Rau cov poj niam, nrog txoj kev tswj hwm ntev (5-6 lub hlis), qhov sib npaug ntawm cov txiv neej cov tshuaj hormones yog rov qab los thiab lub cev ntas tseem muaj zog.
Lub xub ntiag ntawm cov tshuaj tua kab mob ntuj tuaj yeem txo txoj kev rov ua dua ntawm cov kab mob pathogenic - strepto, staphilo, gonococci thiab colibacilli.
Kev sib xyaw ua ke zoo ntawm cov amino acids, glutamic acid, glycosides thiab oligosaccharides tso cai rau kev npaj sab hauv los ua kom pom cov tshuaj tua kab mob thiab tshuaj tiv thaiv muaj zog.
Ashwagandha phytosterols, hauv kev noj tshuaj tshwj xeeb thiab nrog rau kev noj tshuaj tshwj xeeb, nthuav qhia cov khoom muaj zog anabolic - lawv ua kom muaj protein synthesis thiab ua rau lub cev muaj zog ntau ntxiv.
Npaj ua-npaj
Hauv Is Nrias teb, cov tsoos Ayurvedic cov tshuaj los ntawm ashwagandha yog siv - hmoov, tshuaj roj, muab tshuaj txhuam, tincture thiab kua zaubCov. Hauv cov chaw muag tshuaj niaj hnub thoob plaws ntiaj teb, tau muab cov ntawv tshuaj ntsiav nrog cov ceg ntoo ua hau ua hmoov muag. Cov tuam txhab nto moo tshaj plaws uas tau dhau los ua daim ntawv pov thawj thoob ntiaj teb: Himalaya Tshuaj ntsuab Kho Mob, Kev Ua Neej Tsis Ntev, Siv Jarrow Cov Qauv, "Sensoril®" thiab KSM-66.
Dosage nyob ntawm hom mob, kab ntawv thiab hnub nyoog ntawm tus neeg. Txog kev kho mob nyhuv, kev sib tham thiab muab tshuaj los ntawm cov kws kho mob mus yog qhov tsim nyog. Rau cov hom phiaj tiv thaiv, yam tsis muaj daim ntawv sau los ntawm kws kho mob lossis kws tshaj lij kis las, cov tshuaj txhua hnub hauv 1 lossis 2 tsiav tshuaj, nyob ntawm qhov pom tseeb ntawm cov tshuaj uas nquag ua rau hauv tshuaj ntsiav.
Pom zoo tiv thaiv chav kawm: hauv thawj lub hlis - 14 hnub thiab 5 hlis tom ntej - 7 hnub ntawm 600 mg rau ib hnub. Noj ua ntej lossis tom qab 1 teev tom qab noj mov, thaum lub sijhawm ib txwm haus cov mis, txeeb tau zib ntab lossis ghee.
Cov ncauj lus txog cov ntsiab lus tuaj yeem siv thiab rau siv sab nraud, ntxiv cov tshuaj ashwagandha rau qhov ncauj qhov ntswg rau daim tawv nqaij ntawm lub ntsej muag, décolleté, tawv taub hau thiab ntxiv rau cov tshuaj pleev rau tshuaj pleev. Ashwagandha cov hlua khi ua rau cov tawv nqaij ntawm lub ntsej muag kom zoo nkauj li Suav plooj (porcelain).
Kho nyhuv
Ashwagandha, alas, tsis yog panacea rau txhua yam kabmob, tab sis ntau qhov ntawm nws cov teebmeem zoo zoo tiag tiag:
- inhibits thiab ncua kev loj hlob ntawm qee hom qog ntshav;
- tiv thaiv kev txhim kho ntawm cov benign tumor formations, suav nrog fibromyomas thiab mastopathies;
- tswj cov ntshav qabzib ib ce thiab lipid ntshav profiles;
- Nws muaj cov lus hais tawm zoo, ua kom loog;
- normalizes lub sijhawm thiab zoo ntawm kev pw tsaug zog;
- lowers qib cortisol;
- nce kev yoog thiab acclimatization kev tsis haum;
- txhim kho lub hlwb kev ua haujlwm - zoo cuam tshuam rau txhua hom kev nco;
- tib lub sij hawm calms lub zog poob siab, tab sis kuj muab qhov tseem ceeb, thiab yog li ntawd yog ib qho zoo tshaj plaws tshuaj tua kab mob siab;
- tsis ua kom ntshav siab !!!;
- nce kev tiv thaiv thiab tiv thaiv kev kis kab mob;
- txhim kho kev zom zaub mov thiab txo qis kev nqhis dej rau cov khoom qab zib thiab dej cawv;
- Nws muaj cov nyhuv rejuvenating rau lub cev laus.
Kev ntsuas rau siv
Tsis txhob xav tsis thoob yog tias koj tus kws kho mob, ntxiv rau cov tshuaj pharmacological ib txwm, sau ntawv rau Ashwagandha, vim tias nws yog tiag tiag zoo kawg nkaus uas muaj npe luv ntawm contraindications. "Lub neej muaj zog" yuav dhau los ua qhov tseem ceeb thaum lub sijhawm rov kho, thiab nrog cov kab hauv qab thiab kab mob sib kis:
postoperative sijhawm;- kev rov qab kho dua tom qab lub plawv nres lossis mob hlab ntsha tawg;
- muaj kev ntxhov siab ntxiv, ua kom ceeb ntshai tsam lwm tus thiab lwm yam kev puas hlwb;
- cov laus ua tsis taus pa, kev nyuaj siab;
- txhua hom kev ntxhov siab ntxhov hnyo;
- txhua hom ntawm fibrosis thiab benign neoplasms;
- impotence, txo qis libido;
- prostate adenoma, adnexitis, mob prostatitis;
- kev ua haujlwm tsis txaus ntawm cov phev;
- txhua hom kab mob gynecological;
- lub sijhawm tom qab yug menyuam tas, tom qab tas kev pub niam mis tas;
- leeg chaw mos;
- cov kab mob endocrine thiab hormonal tsis txaus;
- ntshav qab zib mellitus ntawm ib yam twg;
- oncology thiab ntu tom qab hluav taws xob thiab tshuaj tua hluav taws xob;
- cov kab mob nrog los ntawm kev mob hnyav;
- ua txhaum ntawm cov ntshav ntawm cov ntshav;
- dysbiosis, candidiasis, mob plab tsis txaus, mob raws plab;
- swb los ntawm cab.
postoperative sijhawm;Cov Yuav Tsum Muaj
Nws tsis pom zoo kom sib xyaw nrog sedatives thiab Ashwagandha, kev tswj hwm ib txhij uas yuav ua rau muaj kev cuam tshuam sai sai ntawm qhov ua rau sedative siv.
Ceev faj yog qhia kom coj Ashwagandha nrog cov kab mob ntawm cov txheej txheem ua pa thiab lub plab zom movCov. Hauv cov xwm txheej zoo li no, koj yuav tsum tsis txhob noj tshuaj tus kheej thiab tau txais lus ntuas los ntawm cov kws paub tshwj xeeb.
Ib qho ua tiav contraindication yog rau mob plab nrog acidity siab, mob plab, thaum cev xeeb tub thiab lactation.
Saib xyuas! Nrog rau kev noj haus tshaj ntawm Ashwagandha, kev npau npau lub xeev, muaj kev ntuav tawm heev, pom kev tsis hnov qab thiab ua rau lub hlwb puas lom. Hu rau lub tsheb tos neeg mob tam sim ntawd thiab mus nrhiav kev pab tshwj xeeb.
