Cov kauj ruam yooj yim los ntawm cov kauj ruam yooj yim rau cov tub nkeeg nkees qhwv nrog duab hauv tsev

Tub nkeeg cabbage qaws, ib daim ntawv qhia nrog yees duab ib kauj ruam zuj zus, uas tus niam tsev twg yuav tsum tau muaj, yog qhov kev xaiv zoo rau cov kev xaiv ib txwm. Lawv tsis txawv hauv qhov saj, tab sis lawv cov kev npaj siv sijhawm tsawg dua. Tsis tas li ntawd, tsis tas yuav txhawj xeeb tias nplooj zaub qhwv nplooj yuav txhaws, thiab cov tsos ntawm cov tais yuav ua rau av qaub. Tub nkeeg zaub qhwv mov tuaj yeem npaj los ntawm txhua yam ntawm cov nqaij minced nrog ntxiv cov txhuv lossis buckwheat. Tseem muaj cov nqaij ntshiv zaub mov noj, uas tseem tsim nyog ua ib sab zaub rau cov tais diav nqaij.

Tub nkeeg cabbage qaws thiab cov lus qhia ua noj

Tub nkees cabbage rolls tau npaj los ntawm tib cov khoom qub uas yog cov classic version - cov nqaij minced, zaub qhwv thiab cereals. Hauv daim ntawv qhia ib txwm muaj, cov nqaij minced yog qhwv hauv zaub qhwv nplooj thiab simmered hauv cov ntses, thiab qhov kev ntxias no tsis yog ib txwm tau txais txawm los ntawm cov niam tsev muaj kev paub zoo. Tub nkeeg cabbage qaws tau npaj tau yooj yim dua - txhua qhov sib xyaw ua kom tawg, sib xyaw thiab ua noj rau hauv lub lauj kaub lossis hauv qhov cub. Lawv yooj yim ua duab zoo li cutlets thiab siav rau yav tom ntej: xa me me rau lub qhov cub tam sim ntawd, thiab khov tus so hauv lub tub yees txias.

Coob leej me nyuam tsis nyiam zaub qhwv, thiab yaum lawv kom noj zaub qhwv ib txwm muaj yeej nyuaj kawg. Hauv daim ntawv qhia ua tub nkeeg, tag nrho cov khoom xyaw yog sib xyaw, yog li tus me nyuam yuav noj tsis tsuas yog nqaij nrog mov, tab sis kuj zaub.

Muaj qee cov lus qhia txog kev yuav ua li cas noj cov zaub tub tub nkeeg kom txaus thiab yuav ua li cas xaiv cov khoom haum rau lawv:

cov nqaij minced tuaj yeem xaiv los ntawm cov rog qib (nqaij npuas) - nws ua kom nws cov duab zoo dua, thiab zaub qhwv thiab cereals neutralize rog;
Mov nplej ua ntej ua noj yuav tsum tau muab nchuav nrog dej kub los yog muab hau kom txog thaum ib nrab siav;
qhov feem pua ntawm cov txhuv rau cov nqaij yuav tsum yog tsawg kawg yog 1/3 thiab tsis ntau tshaj li 2/3 - yog tias nws ntau dua, cov zaub qhwv zaub mov yuav tsis khaws lawv cov duab, thiab yog tias tsawg dua, lawv yuav tig los ua tsis muaj kua txaus;
cov zaub qhwv dawb yog feem ntau siv - qhov tseem ceeb yog tias nws yog qhov tshiab, thiab cov duab ntawm nplooj tsis muaj teeb meem.

Tub nkeeg cabbage qaws yog cov zaub mov ywj pheej. Lawv muaj ob qho protein thiab carbohydrates, thiab qhov muaj fiber ntau. Cov txheej txheem ntawm cov khoom nyob ntawm qhov muaj pes tsawg leeg thiab txoj kev npaj. Lws suav ntses feem ntau siv, tab sis koj tuaj yeem sim nws - nws mus tau zoo nrog qaub cream, mustard thiab ntau lub caij ua si.

Multicooking

Kev ua noj siav tub nkees qhwv rau hauv qhov cub qeeb qeeb yog qhov yooj yim dua - ntawm no koj tuaj yeem xaiv qhov xav tau hom thiab yooj yim ua haujlwm ntau dua. Rau cov ntawv qhia no koj yuav xav tau cov khoom xyaw tib yam li rau cov qhwv zaub ntsuab:

phaus ntawm cov nqaij minced;
200-300 g ntawm zaub qhwv tshiab;
carrots - 1 lossis 2 daim;
cov dos me - 2 daim;
ib khob mov;
1 lub qe
ob peb dia ntawm tuab lws suav muab tshuaj txhuam;
ntsev thiab kua txob rau saj.

Ua noj zaub qhwv qej hauv chav ua noj qeeb qeeb yuav siv sijhawm tsis tshaj ib teev. Cov txheej txheem nce nrawm vim qhov tseeb tias cov zaub mov tsis raug muab cub hauv qhov cub lossis hauv lub lauj kaub, tab sis nrog hom cai. Txawm li cas los xij, ntau yam khoom lag luam yuav tsum tau npaj nyias ua ntej muab tso rau hauv multicooker.

Cabbage yog txiav rau hauv daim los yog tinder on ib coarse grater. Tom qab ntawd nws yuav tsum tau muab laub nrog dej npau npau thiab tawm hauv lwm lub thawv. Nws yuav xav tau tom qab, thaum sau cov zaub qhwv, tab sis tam sim no nws yuav tsum muag me ntsis.
Dos thiab carrots yog grated (ib nrab ntawm tag nrho feem) thiab pw rau hauv qab ntawm daim ntawv ntawm multicooker. Qhov no yuav yog ib txheej uas tom qab ntawd koj yuav tsum tau muab cov ntawv qhwv zaub qhwv.
Mov yuav tsum tau muab nyias hlais kom txog thaum siav ib nrab lossis tsuas yog muab rhaub kom npau npau. Nws yuav tsum tsis txhob crumble thaum lub sij hawm tsim ntawm cabbage qaws.
Cov kauj ruam tom ntej yuav yog kev npaj ntawm cov nqaij minced. Hauv lub thawv cais, koj yuav tsum muab cov nqaij sib xyaw, zaub qhwv, mov, zaub txhuv ob, ntxiv ib qe, ntsev thiab txuj lom.
Cov khoom me me yog tsim los ntawm cov nqaij minced thiab nteg tawm hauv daim ntawv ntawm multicooker rau ntawm lub hauv ncoo ntawm zaub. Nws zoo dua yog tias lawv muab tso rau hauv ib txheej, tab sis tuaj yeem nteg tawm hauv ob peb.
Tom ntej, stuffed zaub qhwv yuav tsum tau nchuav nrog cov kua ntses. Ua li no, lws suav muab tshuaj txhuam yog tov nrog qaub cream thiab txuj lom, thiab tom qab ntawd diluted nrog dej kom tsis sib xws. Tus nqi ntawm cov ntses yuav tsum cia nws ua kom tiav npog cov zaub qhwv.

Lub qeeb qeeb qeeb yog tig los ntawm "quenching". Cov zaub mov yuav tsum tau siav rau tsawg kawg 20 feeb, tom qab ntawd nws tuaj yeem nteg tawm ntawm daim hlau thiab ua haujlwm. Cov kua hauv cov zaub qhwv yuav hloov mus ua kua, thiab nws cov seem yuav siv tau los ua gravy rau sab tais.

Tub nkeeg zaub qhwv hauv qhov cub

Daim ntawv qhia ua noj laus yog tub nkeeg qhwv qaws nrog mov thiab nqaij minced. Nws yog qhov zoo dua los siv nqaij npuas lossis nqaij nyug av los ua kom cov zaub mov muaj kua dua. Ua tiav cov npe ntawm cov khoom xyaw rau ua cov tub nkeeg txhawm rau zaub qhwv hauv qhov cub yuav suav nrog:

600 g minced nqaij;
ib nrab nrab cov zaub pob;
2 lub qe
60 g mov loj;
ob peb pinches ntawm cov kua txob dub thiab ntsev (kom saj);
1 cov taub hau nrab thiab 2 dos.

Cais npaj cov seem rau cov kua. Hauv daim ntawv qhia ib txwm muaj rau cov tub nkees pob kws sib xyaw, nws yog tsim los ntawm lws suav muab tshuaj txhuam nrog rau ntxiv ntawm ntsev thiab txuj lom. Yog tias tus muab tshuaj txhuam tuab heev, nws yuav muaj feem nrog dej. Lwm qhov kev xaiv yog siv kua txiv lws suav nrog cov txuj lom. Nyob rau hauv cov txheej txheem ntawm stewing stuffed zaub qhwv, lub tshaj kua evaporates thiab hloov mus rau hauv uas muaj ntxhiab gravy.

Daim ntawv qhia ib kauj ruam zuj zus rau cov ntawv ci rau cov tub nkees qhwv nrog duab hauv qhov cub yuav muaj cov kauj ruam hauv qab no:

Ua ntej, koj yuav tsum npaj zaub rau minced nqaij - dos thiab carrots. Lawv ntxuav, grated thiab xa mus rau lub lauj kaub. On tsawg tshav kub, kib lub kib kom txog thaum Golden xim av, thiab tom qab ntawd tshem tawm los ntawm lub qhov cub thiab tawm mus txias.
Qhov txuas ntxiv mus yog mus ua noj mov. Nws yog ntxuav hauv dej txias thiab tom qab ntawd simmered kom txog thaum siav. Tom qab lub cereal tshem tawm ntawm lub qhov cub, nws yuav tsum tau ntxuav dua hauv qab dej. Yog li nws yuav tsis txuas ntxiv mus da dej hauv lub lauj kaub kub.
Tom ntej no, koj yuav tsum tau ua kom zoo tsuav cov zaub qhwv - qhov no yog khoom kawg uas yuav xav tau los npaj cov nqaij minced. Nws tseem tuaj yeem raug tsoo rau hauv rab xyoob - qhov kev xaiv no yog qhov haum yog tias koj xav tau daim npog qhov pom ntawm qhov feem no hauv cov zaub mov tiav.
Txhua qhov sib xyaw ua ke nyob rau hauv ib lub thawv cais, ntsev thiab kua txob ntxiv rau saj. Nws yog ib qho tseem ceeb uas cov nqaij minced tsis tawg. Yog tias nws tsis ntom txaus thiab tsis tuav zoo, koj tuaj yeem ntxiv ib lub qe ntxiv.
Tom qab ntawd koj yuav tsum ua zaub qhwv tuaj ntawm cov nqaij minced, lawv yuav zoo ib yam li cutlets. Tub nkeeg cabbage qaws nyob rau hauv ib lub lauj kaub yog kib kom txog thaum Golden xim av. Tsis tas yuav kib kom txog thaum siav tag nrho, vim tias lawv yuav mus rau lwm qhov kev ua noj.
Tom ntej no, cov zaub qhwv cov zaub yuav tsum tau muab tso rau hauv qhov cub thiab txuas ntxiv rau stew lawv hauv cov kua. Txhawm rau ua qhov no, sib tov kua txiv lws suav los yog pasta nrog qaub cream, ntsev thiab cov txuj lom. Cov zaub mov yog ci hauv qhov cub ntawm qhov kub ntawm 180-200 degrees, thiab tom qab ntawd tam sim ntawd tau txais kev pab ntawm lub rooj.

Tib qho uas tuaj yeem ua nrog zaub qhwv yog zaub tshiab. Lawv tsis sib xyaw nrog cov nqaij nqaij thiab sab lauj kaub tais diav, vim tias lawv muaj ob qho xyaw carbohydrate thiab protein.

Daim ntawv qhia hauv qhov cub dawb

Tub nkeeg zaub qhwv nrog zaub qhwv thiab nqaij minced tuaj yeem npaj hauv qhov yooj yim dua. Minced meatballs yuav tsis tas yuav muab kib rau hauv lub lauj kaub - tsuas yog tsuav lawv hauv qhov cub nrog sauce. Daim ntawv teev cov khoom xyaw uas yuav xav tau los ua noj khoob khoob khoob khawm hauv qhov cub:

500-600 g sib xyaw minced nqaij (nqaij nyuj txiav hauv ib nrab nrog nqaij npuas);
cov zaub tshiab: 200 g ntawm zaub qhwv, carrots (1-2 daim) thiab 2 dos me me;
100 g ntawm nplej qhuav;
1 diav ntawm hmoov nplej;
1-2 qe;
3-4 cov txiv lws suav thiab ob peb dia ntawm lws suav muab tshuaj txhuam rau cov ntses;
ntsev, kua txob mus saj.

Cov lus qhia ib kauj ruam zuj zus rau daim ntawv qhia ua noj rau qhov tub nkeeg cauj zaub mov nrog daim duab yuav pab tau zoo rau txhua tus niam tsev. Cov zaub mov no tau noj qab haus huv, ntuj thiab txaus siab, thiab rau nws cov kev npaj koj xav tau tsuas yog cov khoom xyaw yooj yim thiab pheej yig. Yog tias koj hloov cov zaub mov nrog cov rog tsawg dua (piv txwv, nqaij qaib), zaub qhwv yuav ua rau kev noj zaub mov tsis txaus. Lawv tau npaj yam tsis ntxiv kev ntxiv ntawm cov rog thiab roj zaub, yog li ntawd lawv tsis muaj ntau tshaj 150 calories hauv 1 daim.

Txoj kev ua noj:

Thawj theem yog kev npaj zaub qhwv. Nws yog qhov tsim nyog los rau txho lossis hliv lub rhaub dej kom nws ua softer thiab tom qab ntawd ua kom tiav. Yog hais tias cov tub ntxhais hluas, Beijing lossis lwm yam thiab ntau yam ntawm cov zaub qhwv tau siv los npaj cov tub nkees zaub qhwv, nws yog qhov yooj yim heev rau tsuav nws.
Hauv lub thawv cais, koj yuav tsum yaug cov mov hauv qab dej thiab rhaub nws hla dej kub. Tom qab npau npau, nws txaus tias nws languishes rau lwm 10-15 feeb. Yog tias nws tseem ua noj tsis txaus, nws yuav tsis hnov hauv lub lauj kaub tais diav. Qhov loj tshaj plaws yog tias cov groats ua kom lawv cov duab thiab tsis txhob cuam tshuam nrog kev tsim cov zaub qhwv.
Cov theem tom ntej yog kev npaj kua zaub, nyob rau hauv uas zaub qhwv yuav ntuag. Ua ntej koj yuav tsum tau finely grate cov dos thiab carrots. Dos raug xa mus rau lub lauj kaub, thiab tom qab qhov tsos ntawm lub pob zeb kub, ib feem ntawm nws (2-3 diav) tau cais rau ntxiv rau cov nqaij minced. Hauv seem tshuav ntawm dos ntxiv carrots thiab txuas ntxiv ua noj lub kib. Thaum nws dhau los ua lub teeb thiab pob tshab, txog li ib feem peb ntawm cov zaub tau muab tso cia rau tom qab - lawv yuav tuaj yeem yog thaum tso zaub qhwv zaub qhwv rau ntawm daim ntawv ci. Rau lwm cov zaub, ntxiv ib diav ntawm hmoov, lws suav muab tshuaj txhuam, thiab, yog tias ua tau, kua txiv lossis txiv lws suav txhoov rau hauv rab los yog nqaij grinder.
Tom ntej no, qhov tseeb txhaws rau stuffed cabbage yog npaj. Tag nrho cov khoom xyaw yog npaj txhij, nws tseem mus ua ke lawv hauv ib ntim. Cov sib xyaw ntawm stuffed cabbage yuav tsum muaj minced nqaij, pre-tws cabbage, qe, kib dos. Cov mov nplej tau ntxiv rau ntawm qhov kawg ntawm kev ua noj - nws yuav tsum sov siab thiab kom sov hauv txhais tes yam tsis txhawm.
Cov txiav me me yog tsim los ntawm cov nqaij minced. Hauv qab ntawm lub ncuav ci, koj yuav tsum nco ntsoov tso cov zaub uas nyob tom qab ua cov kua. Los ntawm saum toj no nyob rau hauv ib txheej txheej tub nkees cabbage qaws tau muab tso. Lawv ci rau txog 20 feeb ntawm qhov kub txog 200 degrees.
Thaum cov zaub qhwv hu ua npog nrog lub ntsej muag kub, lawv tuaj yeem pib ua rau stewed nrog kua ntses. Lawv yuav tsum tau ua kom tiav nrog nws, thiab yog hais tias cov ntses tseem tsis txaus los yog nws hloov tawm ua tuab heev - koj tsuas yog xav tau dilute nws nrog dej. Hauv daim foos no, cov tais yuav tsum tau siav ntawm qhov kub tsawg (150-170 degrees) rau 40-50 feeb. Tom qab ntawd, tub nkees zaub qhwv tuaj yeem nqa tawm ntawm qhov cub thiab ua haujlwm nrog qaub cream.

Yog tias cov zaub qhwv zaub qhwv tau ua tiav yam tsis tau kib ua ntej rau hauv lub lauj kaub, nws yog qhov tseem ceeb los xyuas kom meej tias cov nqaij tsis tau nyob hauv cov nqaij nyoos. Lawv yuav tig tawm ntau muaj kua yog tias, tom qab ntxiv cov ntses, daim ntawv foos yog qhwv rau hauv ntawv ci.

Daim ntawv qhia zaub qhwv zaub rau cov tub nkeeg

Qij zaub qhwv ntau dhau heev yog qhov kev xaiv rau cov uas muaj tag nrho cov khoom xyaw tsim nyog, tab sis tsis txhob muaj lub sijhawm lossis lub siab xav mus sawv tom qab lub qhov cub ntev ntev. Lawv yuav zoo li cov nqaij minced uas tsis muaj nqaij thiab zaub qhwv stewed nrog gravy. Daim ntawv teev cov khoom xyaw:

700 g ntawm nqaij npuas los yog nqaij nyug av, tuaj yeem hloov nrog nqaij qaib lossis ua ke;
1 nruab nrab taub hau ntawm zaub qhwv;
carrots - 2-3 daim;
2 dos;
3 loj txiv lws suav lossis lws suav muab tshuaj txhuam;
ntsev, kua txob mus saj.

Txhawm rau noj cov tub nkeeg tshaj plaws rau yob yob koj yuav xav tau lub lauj kaub loj. Cais, koj yuav tsum npaj lub lauj kaub rau frying zaub thiab ib lub taub ntim me me hauv cov mov uas yuav tau siav. Txawm tias ib tus neeg ua noj nyoos yuav tiv nrog cov zaub mov no.

Yog tias koj xav tau defrost nqaij, nws tau muab tshem tawm hauv lub freezer ua ntej thiab sab laug ntawm chav tsev kub. Lub sijhawm no, cov dos thiab cov carrots yuav tsum tau hlais thiab maj mam kib hauv lub lauj kaub kom txog thaum pom muaj kub cov hue.
Minced nqaij yog pauv mus rau lub lauj kaub nrog zaub thiab sab laug tshaj li cua sov hauv qab lub hau rau 15 feeb. Nyob rau hauv tus txheej txheem, koj yuav tsum tau do tas li. Hauv 15 feeb cov nqaij yuav tsis kib, tab sis lub sijhawm no txaus. Cov ncauj lus muab tawm los ntawm qhov kub thiab tso kom txias me ntsis.
Thaum cov nqaij yuav txias, lub zaub qhwv xav tau hlais nrog rab riam lossis grater. Tom qab ntawd nws muab tso rau hauv ib lub lauj kaub cais thiab ua noj hauv qhov me me ntawm cov roj zaub. Nws yuav tsum tseem ua kom mos muag me ntsis, tab sis lawv tsis coj mus rau qhov kev npaj txhij.
Cov kauj ruam tom ntej yog kev npaj cov txiv lws suav tshiab. Lawv raug ntxuav, txiav ua tej daim me me thiab raug muab tsoo rau hauv rab rau ib lub xeev kom huv. Yog tias lws suav muab siv ua cov txiv lws suav, hla cov kauj ruam no.
Tom ntej no, koj yuav tsum muab cov khoom sib xyaw ua ke hauv lub lauj kaub loj thiab xa mus rau qhov hluav taws kub. Thawj txheej yog cabbage, nws yog pw tawm kom nws ua tiav npog hauv qab. Tom ntej no yog minced nqaij nrog zaub, koj tuaj yeem ntxiv cov tshuaj ntsuab tshiab rau nws. Tom qab ntawd ua raws lwm txheej ntawm cabbage. Thaum xaus, cov zaub mov yog watered nrog lws suav muab tshuaj txhuam lossis mashed txiv lws suav tshiab. Cov zaub mov yuav tsum yog stewed tshaj tsawg tshav kub hauv qab lub hau rau 30-40 feeb.

Cov tub nkees ntau heev nyob rau hauv yias - qhov no yog qhov kev xaiv rau cov zaub mov noj txhua hnub. Koj tseem tuaj yeem ua mov noj cais thiab pab nws ua ib sab zaub mov, thiab cais - stew nqaij nrog zaub qhwv. Cov khoom no tseem mus nrog buckwheat thiab mashed qos.

Tub nkees zaub qhwv nrog nceb thiab Beijing zaub qhwv

Lwm qhov txawv yog yob tub nkeeg qhwv qaws. Hloov ntawm cov rog uas muaj roj, nceb ntxiv rau lawv, thiab cov zaub ntsuab dawb yog qhov zoo dua los hloov Peking. Xws li lub tais diav tawm ntawm kev noj zaub mov noj, vim tias nceb muaj tsawg dua calories dua nqaij npuas lossis nqaij nyug av.

Los npaj cov qhwv qhwv ntshiv koj yuav xav tau:

200 g ntawm nceb (nws yog qhov zoo dua coj oyster nceb, tab sis koj tuaj yeem hloov lawv nrog lwm yam);
200 g ntawm nplooj ntawm suav cabbage;
2 diav mov;
1 nruab nrab dos;
1 diav ntawm lws suav muab tshuaj txhuam;
2 diav qaub cream;
ntsev, kua txob, cov txuj lom rau saj.

Cov nqaij ntshiv zaub qhwv ua kom nrawm dua li cov zaub qhwv ntsuab. Cov nceb yog ua kom siav sai, tsis zoo li cov nqaij minced. Cov ntawv qhia no tseem ua tau zoo rau kev txuag lub sijhawm.

Txoj kev ua noj:

Cov nceb thiab dos yog tws nrog rab riam. Lawv muab tso rau hauv ib lub lauj kaub thiab maj mam kib, tas li nplawm nrog ib tug spatula. Tom qab 15 feeb, mov nplej ntxiv rau qhov ntawd.
Tag nrho los yog cov nqaij qhwv Suav cabbage nplooj tso rau hauv lub tais ci. Stuffing yog muab tso rau lawv, uas yog them nrog ib txheej thib ob ntawm nplooj. Thaum kawg ntawm cov zaub mov, ncuav lws suav muab tshuaj txhuam nrog qaub cream, diluted nrog dej.
Lub peev xwm tau muab tso rau hauv qhov cub ntawm 200 degrees rau 30-40 feeb. Thaum npaj zaub mov, nws tsis pom zoo kom muab tam sim ntawd. Nqaij zaub qhwv yuav tig tawm ntau muaj kua yog tias koj tawm ntawm lawv mus pw hauv qhov cub rau lwm 10-15 feeb.

Tub nkees zaub qhwv nrog Beijing zaub qhwv thiab nceb noj tau yooj yim thiab noj qab nyob zoo. Daim ntawv qhia no yog qhov tsim nyog rau cov khoom noj thaum lub caij ntuj sov thaum koj tsis xav noj cov khoom noj muaj calorie siab. Thaum muab kev pab, xws li cov zaub qhwv zaub qhwv tau zoo nkauj nrog cov tshuaj ntsuab tshiab, koj tuaj yeem pab lawv muab zaub xam lav.

Tub nkeeg zaub qhwv nrog zaub qhwv tshiab, nqaij thiab mov yog cov zaub mov zoo nkauj thiab zoo rau lub cev. Nws yog tam sim no hauv Polish thiab Lavxias kab lis kev cai ua noj hauv cov qauv sib txawv. Nyob rau lub caij ntuj no, xws li cov zaub qhwv zoo li txaus siab sai sai vim kev tshaib plab vim muaj cov ntsiab lus muaj calorie ntau. Qhov kev xaiv rau lub caij ntuj sov yog daim ntawv qhia nrog nceb thiab zaub tshiab. Nws yog lub teeb thiab kev noj haus, yog li nws tsim nyog txawm tias cov neeg uas ua raws li daim duab.