Fresh, muaj kua, tshwj xeeb lub caij ntuj sov zaub nyoos tau ntev dhau los tsis tsuas yog nrov heev, tab sis kuj yog cov zaub nyiam siv zaub ntsuab. Cov zaub ntsuab ci uas tso cai rau koj los sim cov khoom xyaw thiab ntxiv rau cov zaub mov noj txhua hnub thaum txo nws cov lus qhia hauv calorie yog qhov tsis haum rau kev ua kom zoo nkauj ntawm cov tais diav thiab ua qhov zoo ntawm cov vitamins thiab minerals. Xyoo ib xyoos "ntxov ntxov" no yooj yim rau kev loj hlob, lawv muaj peev xwm tsoo ntau yam saj thiab cov yam ntxwv zoo nkauj.
Zaub xas lav lav sib tovLub cim muaj pes tsawg leeg ntawm cov zaub nyoos
Zaub nyoos yog qhov tseem ceeb tsis tsuas yog vim tias lawv yog ib qho ntawm cov zaub roj tsawg tshaj (tsuas yog 16 kcal ib 100 g ntawm net nyhav ntawm nplooj) Qhov tsis muaj cov rog hnyav thiab carbohydrates yog los ntawm tsis muaj ntsiab lus tseem ceeb ntawm cov muaj pes tsawg leeg ntawm koj cov zaub nyiam. Zaub nyoos yog ib qhov chaw ntawm cov zom yooj yim fiber ntau, cov protein thiab organic acids, suav nrog folic. Tab sis lawv qhov tseem ceeb "daim npav" yog cov muaj cov vitamins-ntxhia, uas suav tag nrho cov vitamins B, beta-carotene, choline, vitamins A, PP, H, E, C, magnesium, potassium, phosphorus, hlau, calcium, selenium, iodine, sulfur , cobalt thiab ob peb kaum os ntau lub ntsiab.
Cov txiaj ntsig thiab cov txuj ci ua noj ntawm zaub nyoos
Zaub nyoos yog cov tsis muaj txiaj ntsig tsis yog qhov tseem ceeb ntawm kev noj zaub mov zoo thiab ua kom muaj txiaj ntsig zoo. Lawv tso cai rau koj kom sib npaug ntawm kev noj zaub mov thiab txhim kho kev zom zaub mov ntawm cov zaub mov protein, txhim kho cov khoom noj muaj txiaj ntsig rau ntau yam kabmob, poob phaus, yog qhov tseem ceeb rau kev noj zaub mov ntawm cov neeg ncaws pob. Txhua cov zaub nyoos muaj txiaj ntsig zoo rau lub zeem muag thiab kev ua haujlwm ntawm lub plab zom mov, pab txhawb kev hloov kho ntsev, ua kom lub cev nyob ruaj khov thiab ua haujlwm ntawm cov hlab plawv. Vim muaj cov yam ntxwv tshwj xeeb, zaub nyoos txhim kho cov ntshav muaj zog, tshwj xeeb, nce qib ntshav liab, ua kom lub cev muaj zog, tshem tawm cov co toxins, txo cov roj cholesterol, thiab txhawb kev pw tsaug zog zoo.
Kev siv cov zaub xas lav tseem ua rau muaj kev saib xyuas ntawm kev zoo nkauj thiab noj qab haus huv. Cov kua txiv kua txiv ua rau cov plaub hau muaj zog thiab tiv thaiv cov plaub hau puas tsuaj; thaum siv hauv cov txheej txheem zoo nkauj - lub ntsej muag, ntau yam, siv tawv - nws txhawb cov tawv nqaij ua kom tawv nqaij, ua kom tawv nqaij thiab ua suab nrov.
Cov zaub nyoos ntsim muaj cov roj mustard thiab muaj qhov sib txawv los ntawm cov qauv ua kom muaj antiseptic. Lawv txo qis ntshav siab, muaj lub teeb diuretic nyhuv, ntxiv dag zog rau kev tiv thaiv kab mob.
Nyias pw.
Thiab nrog tag nrho cov no, zaub nyoos yog tsis tshua muaj cua! Tsuas yog cov kua txob ntsim thiab ntsim yog siv rau kev kho cua sov lossis ua lub caij nyoog, tab sis kev siv tshiab yuav qhib kev siv tsis tau. Lawv muab lub peev xwm loj rau kev ua noj ua haus kev xav, vim tias hloov cov hnav khaub ncaws, hom roj, cov khoom siv ntxiv, koj tuaj yeem ua rau koj cov zaub mov tsis kawg nrog cov kev xaiv tshiab rau kev xav tsis thoob thiab qab ntxiag rau cov zaub nyoos tshiab thiab khoom noj txom ncauj, koom nrog cov ncauj ke hauv haute cuisine, uas tsis muaj cov zaub xas lav tsis yooj yim.
Ob peb nplooj ntxiv rau koj cov zaub mov nyiam yuav pab ua kom koj cov zaub mov zoo dua qub thiab noj kom tsawg. Ntxiv mus, tag nrho cov zaub xam lav zoo tag nrho ua ke tsis yog hauv lawv tus kheej, tab sis kuj nrog lwm cov khoom lag luam - los ntawm cov nqaij thiab ntses mus rau cov nqaij nruab deg, zaub, txiv hmab txiv ntoo, legumes, thiab lwm yam.
Zaub xam lav cov txuj ci zoo nkauj
Zaub nyoos yog qhov ua kom zoo nkauj tiag tiag ntawm ib lub vaj zaub mov. Lawv tuaj yeem loj hlob tsis yog rau ntawm tus neeg ntawd lub txaj, tab sis kuj yog qhov muab tub lim nroj. Nov yog qhov nroj tsuag tsis tseem ceeb rau kev sib xyaw tsim, tsim cov vaj zoo nkauj thiab cov paj ua paj, hauv cov nroj tsuag zaub thiab zaub ntsuab nyob ib sab rau cov hom ntoo zoo nkauj. Tab sis cov kev muaj peev xwm ntawm kev siv zaub nyoos hauv kev tsim vaj tsis txwv rau qhov no, vim lawv:
- tsim tshwj xeeb rabatki thiab labyrinths, nyob rau hauv uas kab ntawm cov zaub xas lav cov qauv ua qauv, qwj, ornaments;
- zus raws li qhov ciam teb, ib tsob nroj separator, muab tub lim tso ib ntus rau lub caij nplooj ntoo hlav thaum ntxov thiab lub caij nplooj zeeg;
- qhia rau hauv cov paj txaj thiab cov khoom sib xyaw ua ke ua qhov chaw muaj qhov ci ntsa iab ntsuab ntawm cov xim phem tshaj plaws.
Zaub xas lav nyias. © DustinThiab yuav ua li cas cov zaub nyoos zoo nyob hauv cov lauj kaub thiab ntim rau ntawm terraces, balconies thiab txawm tias lub qhov rais sills! Tshiab thiab kaj, lawv tso cai rau koj kom koj tau txais cov zaub ntsuab uas nyiam rau ntawm txhais tes ntev thiab tsis paub qhov kawg qhuas cov nplooj ntoo zoo nkauj.
Yog li, peb sau cov hom zaub xam lav uas tuaj yeem cog rau hauv koj lub vaj:
