Lentils - ib lub noob me me ntawm ib xyoos cog, belongs rau tsev neeg legume. Nws yog saturated nrog zaub protein, nws tau noj txij li lub sijhawm thaum ub. Cov xim av daj (txuas ntxiv) cov kua txiv kab ntxwv ua rau lub teeb ntxhiab tsw zoo thaum lub sij hawm kho cua sov; nws yog feem ntau ntxiv rau zaub nyoos, kua txiv ntoo thiab zaub txhwb nyug. Lentils liab tau siv hauv cov zaubmov Asian. Nws muaj lub ntsej muag lub aroma thiab muaj nyob hauv daim ntawv qhia rau Indian Dal. Cov hmoov nplej lentil yog siv los ua ci nqaij thiab ua khob cij. Nws yog muag hauv qhuav lossis qhuav hauv daim ntawv.
Lentils nyob rau hauv ancient Egypt tau loj hlob rau ob qho tib si kev lag luam thiab xa tawm - feem ntau yog mus rau Loos thiab tim Nkij teb chaws, qhov twg hauv kev noj haus ntawm cov neeg pluag nws tau los ua qhov tseem ceeb ntawm cov protein.
Hauv tebchaws Lavxias, lawv kawm txog cov lentils hauv xyoo pua 14th. Tab sis raws li lwm cov zaub tau coj tuaj, lawv hloov nws, thiab nyob rau xyoo 19th nws tsis nyob hauv peb thaj teb ntxiv lawm. Thiab tsuas yog nyob rau xyoo pua 20 lawv tau pib cog nws dua, tab sis hauv cov khoom me me.
Lentils (Lens)© Victor M. Vicente Selvas
Raws li twb tau sau tseg, ntawm cov nroj tsuag cog, lentils yog ib tus hlob. Nws cov nplej hauv qhov ntau yog nrhiav tau los ntawm cov kws tshawb xyuas keeb kwm yav dhau los ntawm cov kob ntawm Lake Bienne hauv Switzerland, hauv cov chaw tsim ua pawg nyob hauv Cov Hnub nyoog Bronze. Cov neeg Iyiv thaum ub tau siv lentils rau ntau cov tais diav, mov ci tau ua los ntawm cov hmoov nplej. Hauv lub nroog Loos thaum ub, cov taum tau nrov heev, suav nrog ua ib qho tshuaj.
Cov taum lent muaj cov protein ntau, uas txiav txim siab lawv cov txiaj ntsig ntawm kev noj haus. Tsis tas li, vim nws cov khoom noj muaj txiaj ntsig, lentils muaj peev xwm hloov cov khoom noj, mov ci thiab, kom ntau dua, nqaij.
Lentils (Lens)Ntawm cov legumes, lentils muaj qee qhov qab tshaj plaws thiab khoom noj zoo, lawv zoo dua thiab sai dua li lwm cov legumes, thiab muaj qab thiab qab ntxiag dua. Cov sib xyaw ua ke ntawm cov noob lentil muaj: carbohydrates - 48 - 53%, protein - 24 - 35%, minerals - 2.3 - 4.4%, rog - 0.6 - 2%. Lentils yog qhov zoo ntawm cov vitamins B. Vitamin C tshwm sim hauv cov noob nroj tsuag. Lentil protein muaj cov amino acids tseem ceeb heev uas tau nqus ntawm lub cev. Cov kab xeb tsis txuam nrog cov khoom lom ntawm radionuclides thiab nitrates; yog li ntawd, nws yog cov khoom lag luam ib puag ncig. Hauv 100 grams noob, nws cov nqi zog yog 310 kcal. Lentil decoction yog qhia kom noj thaum lub sijhawm urolithiasis.
Raws li ntseeg hauv kev qub txeeg qub teg, cov txiv kab ntxwv tuaj yeem kho cov kev ntshaus siab. Raws li cov kws kho mob Roman qub, nrog cov kua txiv kab ntxwv noj txhua hnub, tus neeg ua rau lub siab ntev dua thiab ua siab ntev. Cov poov tshuaj muaj nyob hauv nws yog qhov zoo rau lub siab, thiab nws kuj yog ib qho khoom zoo hematopoietic.
Lentils (Lens)Qee cov kab ntawm cov kua txiv kab ntxwv, xws li cov zaub mov muaj roj txiv kab ntxwv tuaj yeem txo cov ntshav qab zib, uas yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib. Rau qhov no, nws raug nquahu kom suav nrog nws hauv cov zaub mov yam tsawg ob zaug hauv ib lub lim tiam. Lentil puree pab nrog lub plab mob, colitis thiab duodenal kab mob.
