Blueberries nrog qab zib

Lub Xya hli ntuj nqa tag nrho cov puv tes, cov pob txha ntses thiab pob tawb me me xiav-dub cov txiv ntoo - qab thiab zoo noj heev! Kwv yees? Zoo, ntawm chav kawm, nws blueberries. Qee lub sij hawm nws tsis meej pem nrog blueberries, tab sis yog tias koj saib ze ze, koj yuav pom tias, ua ntej, blueberries yog me dua thiab rounder, thiab blueberries yog qhov loj dua thiab oblong. Thib ob, blueberries yog sib dua - cov xim ntawm cov txiv hmab txiv ntoo yog xiav-xiav nrog dawb tawg, lub nqaij yog ntsuab, thiab kua txiv tsis muaj xim. Blueberries muaj lub zog ci dua thiab ntxoov ntxoo: cov berries yog tsaus xiav, yuav luag dub (yog li lub npe), nrog lub ntsej muag xiav, thiab cov nqaij thiab kua txiv yog cov ntshav liab doog. Noj ntawm tes ntawm blueberries - tus nplaig thiab cov hniav yuav dhau los ua lilac, uas tshwj xeeb tshaj yog cov menyuam nyiam! Qhov ntawd zoo: noj ntau lub blueberries tshiab hauv lub caij yog qhov zoo rau cov menyuam yaus thiab cov laus.

Cov xyoob ntoo haum tau lub npe zoo ntawm "hav zoov sapphires" - lawv muaj ntau yam khoom muaj nqis! Blueberries muaj cov vitamins A, B thiab C; kab kawm (potassium, zinc, hlau, manganese, phosphorus); organic acids thiab tseem ceeb roj; pectin thiab fiber. Cov tshuaj tua kabmob thiab tawm tsam ntawm blueberries pab daws cov mob khaub thuas, muaj cov txiaj ntsig zoo rau kev zom zaub mov.

Thiab blueberries yog nplua nuj hauv anthocyanins - pigments lub luag haujlwm rau cov xim nruj ntawm cov berries. Lawv yog cov tshuaj tiv thaiv kab mob, vim tias cov metabolism thiab kev nco tau txhim kho, tiv thaiv kab mob, lub plawv thiab cov hlab ntsha muaj zog, qhov hloov kho lub siab thiab lub zog ntawm lub qhov muag tau raug tswj.

Tej zaum txhua leej txhua tus tau hnov txog cov txiaj ntsig ntawm blueberries rau lub zeem muag - tseeb, anthocyanins, ntau zuj zus hauv retina, txhim kho nws cov khoom ntawm cov tshuaj pab, ntxiv dag zog rau capillaries, - vim li ntawd, qhov rhiab ntawm retina thiab pom tseeb tseeb nce. Yog tias koj nyeem lossis sau ntau yam, ua haujlwm ntawm lub khoos phis tawm, koj cov haujlwm yog txuas nrog kev pom thiab mob hlwb, nco ntsoov noj blueberries! Tab sis tsis nrog lub thoob, tau kawg - txhua yam zoo nyob hauv kev sim. Tsis tas li ntawd, qhov tshwm sim yuav pom tau tias tsis yog tam sim ntawd, tab sis tom qab qee lub sijhawm ntawm kev siv tas li. Qhov tsim nyog, koj yuav tsum noj 3 diav ntawm blueberries txhua hnub rau 1-2 lub hlis.

Yog li ntawd, nws tsim nyog ntim nrog cov txiaj ntsig siv tau, thaum lub caij blueberry kav. Thiab tam sim no koj yuav kawm paub yuav ua li cas npaj grated blueberries nrog qab zib lossis "nyoos" jam rau lub caij ntuj no - cov khoom uas tsis muaj kev kho cua sov, uas tso cai rau koj tswj cov khoom siv ntau tshaj plaws ntawm blueberries tshiab.

Ua noj ua haus sijhawm: 15 feeb
Kev Pabcuam: 2.3 - 2.4 L

Cov khoom xyaw rau blueberries mashed nrog qab zib:

1 kg ntawm blueberries tshiab;
2 kg ntawm granulated qab zib.

Qab zib Blueberry Cov khoom xyaw

Ua noj blueberries mashed nrog qab zib:

Qhov feem ntawm berries thiab qab zib 1: 2 yog qhia rau jam npaj nyob rau hauv txoj kev txias - yam uas tsis tau ua noj ua haus. Qab zib yog lub ntuj khaws cia, yog li blueberries, zoo li blackcurrants, mashed nrog ntau cov suab thaj, tuaj yeem muab khaws cia yam tsis muaj kom tsis muaj menyuam thiab txawm nyob hauv qab cov hnab yas.

Yog tias koj tseem xav rhaub thiab yob blueberries - tom qab ntawd koj tuaj yeem nqa cov kua txiv kab ntxwv thiab qab zib hauv qhov feem ntau 1: 1.

Ntxuav cov berries hauv ib lub tais nrog dej lossis hauv lub colander hauv qab kais. Tom qab ntawd peb qhuav nws me ntsis - hauv tib lub colander kom lub khob yog dej, lossis ntawm phuam. Tsuas yog nco ntsoov tias kua txiv hmab txiv ntoo xiav tau zoo heev xim hauv lilac xim zoo nkauj! Yog li, koj yuav tsum muab phuam nrog cov laus lossis cov xim tsaus. Kuv tsis qhia tswv yim ntawv - nws tuaj yeem ntub thiab lo rau cov txiv ntseej.

Kev zom cov blueberries nrog piam thaj tuaj yeem ua txoj hauv kev sib txawv: zom nrog rab diav, tsoo nrog cov qos yaj ywm los sis zom hauv cov khoom noj ua zaub mov. Tab sis cov tais diav hlau yuav tsum tsis txhob siv kom tsis txhob oxidation. Yog li ntawd, siv cov tais kub uas tsis nco qab, rab diav ntoo, lub khob yas lossis lub tog yas.

Ncuav blueberries nrog qab zib

Ncuav cov berries rau hauv ib lub tais, ntxiv ib nrab ntawm cov piam thaj thiab pib txhuam nrog rab diav. Yog tias koj hliv tag nrho cov suab thaj ib zaug, nws yuav tsis yooj yim rau koj zom nws, thiab txawm tias muaj qhov ntxiv zuj zus ntxiv, nws yaj tau zoo dua.

Ua tib zoo rub lub txiv hmab nrog qab zib kom txog thaum nws muab kua txiv

Thaum lub sij hawm meej sib tsoo, cov berries raug tso cai rau kua txiv nyob rau hauv uas qab zib yog yaj. Nws yog raug tso cai tias ob peb lub txiv ntoo nyob twj ywm rau siab.

Ncuav qab zib uas seem thiab do

Ncuav cov piam thaj uas seem rau hauv grated blueberries thiab sib tov. Peb tsis ntim cov txiaj ntsig sib tov sib xyaw rau hauv lub rhawv zeb nyob ntawd, tab sis cia nws nyob ntawm chav sov li ob peb teev, txij li cov piam thaj tsis yaj tam sim ntawd, tab sis yuav yaj mus ib pliag. Yog tias koj tam sim ntawd kis cov jam rau ntawm ntug dej, nws yuav tig tawm tias nws yuav nce hauv ntim thiab khiav mus. Yog tias maj nrawm, tom qab ntawd sau cov kaus poom kom tsis txhob rau sab saum toj, tab sis nrog ib qho npoo ntawm txog 4/5 ntawm qhov siab.