Koj puas xav tias sau cov txiv tshiab yuav ua tau tsuas yog nyob hauv lub caij ntuj sov? Xav txog tias lub caij ntuj no koj tseem tuaj yeem khaws cov khoom siv vitamin cov txiv hmab txiv ntoo uas muaj txiaj ntsig thoob plaws xyoo. Dab tsi ntawm cov berries khaws cia rau lub caij ntuj no rau lub caij ntuj sov? "Liab thiab qaub, loj hlob hauv swamps ..." Kwv yees? Ntawm chav kawm, qhov no yog cranberries, uas tau sau txij li lub Cuaj Hli mus rau lub caij nplooj ntoo hlav thaum ntxov.
Cranberries nrog qab zibNws yog lub sijhawm los npaj nrog cov no uas muaj txiaj ntsig, vim hais tias nyiam "acidic vitamins" (muaj txiaj ntsig ntau dua li cov chaw muag tshuaj vitamin ntau) ib txwm muaj lub siab qab los noj mov thiab muaj zog tiv thaiv! Thiab txhua tus ua tsaug rau cov kab mob, tiv thaiv tsis muaj zog thiab tiv thaiv kab mob ntawm cranberries.
Cranberries muaj cov cuab yeej tiv thaiv kev tiv thaiv, tiv thaiv mob khaub thuas thiab kis kab mob; pab tsis tsuas yog nrog kev ua pa ntawm tus kab mob, tab sis kuj nrog cystitis - ob peb ntawm servings ntawm kua txiv cranberry tuaj yeem tshem tawm qhov pib ntawm tsis xis nyob. Cov txiv duaj me me liab zais zais tag nrho cov vitamins, cov tshuaj antioxidant thiab cov organic acids, suav nrog benzoic acid, uas yog lub ntuj khaws cia. Yog li ntawd, mashed cranberries yog zoo khaws cia.
Ntawm chav kawm, nws yog qhov zoo tshaj plaws los noj cranberries tshiab - piv txwv li, nrog zib ntab, los yog hauv qab zib hauv qab zib. Tab sis qhov no yog lub caij nyoog, tab sis kuv xav npaj ib lub txiv ntoo zoo nkauj rau lub xyoo tag nrho. Kuv xum berries, rubbed nrog qab zib - lawv yog cov muaj txiaj ntsig ntau dua li jam, txij li thaum lawv tsis yauv mus rau kev kho cua sov, khaws cia qhov siab tshaj plaws ntawm cov khoom tseem ceeb. Yog li ntawd, txoj hauv kev zoo tshaj los sau cranberries, lingonberries, blueberries, currants yog so nrog qab qab zib. Thiab ntau ntuj, thiab siv sijhawm tsawg dua kev ua noj. Nws yooj yim dua kom khov cov txiv ntoo. Tab sis cranberries, mashed nrog piam thaj, yog qhov zoo tshaj plaws rau cov zaub mov txawv: ntawm nws koj tuaj yeem ua kua txiv cranberry qab, txhaws rau yob thiab pies, kis rau qhob cij thiab pancakes. Nws yog heev cua thiab noj qab haus huv rau nws noj zoo li tshuaj yej nrog jam.
- Ua noj ua haus sijhawm: 20 feeb
Cov khoom xyaw rau kev npaj ntawm cranberries, mashed nrog qab zib:
- Txiv kab ntxwv lwj
- Qab zib
Qhov feem ntawm cov txiv hmab txiv ntoo thiab cov piam thaj yog 1: 2, uas yog, 200 g suab thaj ib 100 g ntawm cranberries.
Cov khoom xyaw rau Qab Zib CranberriesUa noj cranberries, mashed nrog qab zib:
Cranberry berries yuav tsum tau ntxuav hauv qhov dej txias huv thiab muab pov tseg rau hauv ib lub colander mus khob dej. Tom qab ntawd, kom zoo dua ziab, koj tuaj yeem hliv lawv rau ntawm daim ntawv tuab tuab (ntaub so nyias nyias tsis haum, vim tias daim ntawv yuav ntub thiab lo rau cov kua txiv).
Ncuav cov cranberries ntshiab rau hauv ib lub tais, ntxiv qab zib thiab zom nrog daim diav ntoo. Cov khaub noom thiab khoom siv hauv tsev ua los siv ua kom qab zib rau cov kua txiv hmab txiv ntoo yuav tsum tsis txhob yog hlau. Txwv tsis pub, thaum kua txiv cranberry los rau hauv kev sib cuag nrog cov hlau, oxidation yuav pib, vim tias tsis tsuas yog cov vitamins pov tseg, tab sis kuj tseem tsis zoo rau lub tebchaw yuav tshwm sim. Yog li, koj yuav tsum tsis txhob siv cov nqaij grinder los yog rab xyoob nrog rab riam hlau los pab txhawb cov txheej txheem ntawm cov kua txiv ua ke. Ntawm chav kawm, kev siv tshuaj txhuam tus cranberries nrog daim diav ntoo ntev dua, tab sis kev nyab xeeb thiab kev noj qab haus huv dua. Ib qho enameled, iav los yog lub tais ceramic yog qhov haum.
Zuaj cov cranberries nrog qab zibThaum yuav luag tag nrho cov cranberries yog grated, cov npaj tau npaj txhij. Yog tias kaum ob lossis ob lub txiv ntoo tseem nyob ruaj khov - cov haujlwm tseem tseem yuav khaws cia zoo, thiab nws yuav nthuav tawm ntxiv thaum lub cev "foob pob hluav taws" tau txais hauv lub qab zib thiab qaub!
Cranberries nrog qab zibTxhawm rau khaws cov cranberries mashed peb siv ua tsis huv, huv thiab qhuav iav ntim nrog ntsia hlau hau. Sau lub rhawv tsis rau sab saum toj, vim tias qab zib yuav tseem yaj hauv cov kua txiv hmab txiv ntoo ib ntus, yog li qib hauv lub hwj yuav nce siab thiab, yog tias koj hliv lub ntim puv, lub haujlwm yuav khiav tawm hauv qab lub hau. Yog li ntawd, peb sau lub rhawv nyob ntawm ¾ qhov siab.
Khaws cov nplawm cranberries nrog cov suab thaj rau hauv qhov chaw txias lossis hauv tub yees.
Cranberries nrog qab zibCranberry kua txiv
Ncuav 200 ml ntawm sov (tsis kub kom tswj tau cov vitamins) rhaub dej rau hauv lub khob, ntxiv 2 diav ntawm cov nplawm cranberries (ntxiv lossis rho ib rab diav, kom saj). Do, sim. Peb tswj hwm tus acidity thiab qab zib ntawm dej haus los ntawm kev ntxiv zib ntab los yog kua txiv qaub. Koj tuaj yeem ua rau cov txiv hmab txiv ntoo kom cov tawv nqaij berry tsis hla thoob plaws hauv dej haus.
