Cauliflower Kua zaub

Lub teeb, muag heev thiab qab, kua zaub lub caij ntuj sov nrog zaub paj yog qhov zoo tshaj plaws chav thawj rau hnub kub. Qhov kev noj haus no, tab sis kua zaub kom muaj txiaj ntsig yuav muaj txiaj ntsig zoo rau cov neeg nyiam kev noj haus - tshwj xeeb tshaj yog thaum lub caij sov, thaum lub cev xav tau cov zaub mov me me.

Peb daim ntawv qhia hnub no zoo heev rau lwm cov zaub kua zaub - nrog cov zaub qhwv dawb thiab ntsuab peas. Tab sis hauv nws lub zog, kua zaub nrog zaub paj yog zoo dua rau tag nrho lwm cov kua zaub zaub, hodgepodge thiab zaub kua zaub. Nws yog qhov yooj yim dua rau lub cev kom nqus cov zaub paj dawb dua li lwm hom - vim tias inflorescences ilv muaj fiber ntau tsawg dua, piv txwv li, dawb.

Nyob rau tib lub sijhawm, zaub paj muaj qhov ntau ntawm cov zaub mov (magnesium, phosphorus, potassium, pectins, cov zaub mov yooj yim thiab cov vitamins - piv txwv li, ascorbic acid (vitamin C) - peb zaug ntau dua li cov zaub qhwv dawb! Thiab zaub paj yog ib lub yeej ntawm cov zaub hauv cov ntsiab lus vitamin H (Biotin), muaj txiaj ntsig zoo rau tawv nqaij thiab plaub hau zoo.

Kuv muab cov kua zaub "zaub" tshiab rau koj cov zaub, uas yog cov menyuam yaus noj, neeg noj zaub, thiab cov uas noj tsis taus. Nws tau npaj kom tiav tsis muaj rog - kib thiab butter - thiab, xav txog, nws hloov tawm qab. Yog tias xav tau, hauv qhov yuav luag cov kua zaub, ua ntej yuav tua hluav taws, koj tuaj yeem ntxiv ib qho zaub tov lossis ib qho roj ntawm butter.

Thiab yog tias koj nyiam ntau cov tais diav ntau, koj tuaj yeem ua kua zaub rau cov nqaij lossis nqaij qaib, ntxiv rau ib qho nqaij siav lossis nqaij me me los ntawm cov nqaij minced nrog mov.

Cov khoom xyaw rau cov kua zaub Cauliflower:

rau 2-2.5 liv dej

3 cov qos yaj ywm nruab nrab;
1-2 carrots;
1 me me dos;
1 lub taub hau zaub paj;
3-4 tbsp mov;
Cov zaub ntsuab, dill, basil;
Ntsev mus saj, kwv yees li 0.5 tablespoon.

Cov khoom xyaw rau Cauliflower Kua zaub

Ua noj kua zaub pob zaub kua zaub:

Peb muab tso rau ntawm lub lauj kaub rau hauv lub lauj kaub nrog khom lossis lim dej. Ntxuav, tev thiab yaug cov qos yaj ywm thiab carrots. Tshem cov tev ntawm qhov muag teev, yaug cov zaub paj thiab ua tib zoo txheeb nws rau hauv inflorescences. Muab cov zaub ntsuab rau tsib feeb hauv dej txias, tom qab ntawd yaug.

Txiav cov carrots rau hauv cov voj voos nyias, thiab txiav cov qos yaj ywm txiav rau hauv halves lossis lej, nyob ntawm seb qhov loj me. Koj tuaj yeem txiav mus rau hauv cubes, li niaj zaus rau cov kua zaub. Tab sis, yog tias koj rhaub cov qos yaj ywm hauv qhov loj, thiab tom qab ntawd lub qab nthab thiab rov qab mus rau lub lauj kaub - cov qos yaj ywm tau zoo dua, thiab cov kua zaub hloov mus ua tuab dua, koj tsis tuaj yeem sau nws nrog cereal.

Npaj qos yaj ywm thiab carrots

Tsau cov qos yaj ywm thiab zaub ntug hauv dej npau, ncuav mov thiab ua noj rau 5-7 feeb dua li cov cua sov hauv nruab nrab, maj mam swb lub hau kom cov kua zaub tsis ua kom nws dim. Cov txhuv tuaj yeem hloov nrog lwm cov txhuv - piv txwv li, semolina zoo rau cov zaub kua zaub.

Tso cov qos yaj ywm thiab carrots hauv dej npau

Ntxiv cov mov

Muaj cov ntsev rau cov kua zaub, peb ntxiv cov khoom xyaw ntawm theem tom ntej, uas tau siav sai dua qos yaj ywm nrog cov carrots thiab zaub mov - zaub paj thiab cov tws hauv dos zoo heev. Tsis txhob txhawj xeeb, nws tsis txawm nyob hauv kua zaub, qhov tseem ceeb yog zom nws zoo.

Chop zaub qhwv, dos thiab tshuaj ntsuab

Mash boiled qos yaj ywm

Peb tau kis cov zaub npaj rau hauv lub lauj kaub thiab ua noj ntxiv li 4-5 feeb

Sib tov thiab ua noj rau lwm 4-5 feeb. Lub caij no, tsuav parsley; tshiab lossis qhuav dill kuj mus zoo nrog cov kua zaub no. Ib qho me me sprig ntawm basil yuav muab cov zaub mov tshwj xeeb, ntsim-ntxiag saj thiab muaj ntxhiab!

Peb sim nrog lub hau rab riam: yog lub qos hauv kua zaub twb mos? Nqes nws nrog rab diav los yog diav thiab muab nws zom ib rab rawg los yog qos yaj ywm ci thiab muab rov qab rau hauv cov kua zaub.