Borsch nrog zaub paj thiab zucchini yog qhov zoo heev rau cov neeg tsis noj nqaij zaub mov. Ib lub tais npaj tau raws li daim ntawv qhia no tsis muaj cov khoom lag luam tsiaj, yog li nws tseem tuaj yeem suav nrog hauv cov zaub mov ntshiv.
Tus neeg tsis noj nqaij cov tais diav feem ntau muaj cov zaub, yog li ntawd, muaj ntau cov tseem ceeb cov kab thiab cov vitamins. Yog tias koj txhawj txog kev noj qab haus huv, ua raws li daim duab thiab ua lub neej kom raug, tom qab no cov kua zaub yuav tsum ntxiv rau koj cov khoom noj txhua hnub.
Neeg tsis noj nqaij borsch nrog zaub paj thiab zucchiniYog tias koj tsis npaj ua khaub ncaws beetroot hnav, tom qab ntawd nws yooj yim heev los ua noj nws thaum cov khoom lag luam tseem ceeb. Finely chop ib tug me me dos, peb carrots thiab beets on grater, dice lub lws suav thiab qab zib tswb kua txob. Peb muab tag nrho cov zaub hauv cov roj ua kom zoo zoo rau 20-25 feeb, thiab tom kawg peb ntxiv ib qho seem ntawm qej, dhau ntawm cov xovxwm. Peb ntxiv ib feem ntawm zaub rau lub lauj kaub, thiab ib feem - ntsev, muab tso rau hauv lub thawv huv thiab muab tso rau hauv tub yees. Kev xa rov qab tuaj yeem khaws cia tau ob peb hnub.
- Ua noj ua haus sijhawm: 45 feeb
- Kev Pabcuam Hauv Lub Thawv: 4
Cov khoom xyaw rau Neeg tsis noj nqaij Borsch nrog Cauliflower thiab Zucchini:
- 300 g ntawm qos yaj ywm;
- 300 g ntawm zaub paj;
- 150 g ntawm Beijing cabbage;
- 200 g zucchini taub;
- 150 g beetroot hnav khaub ncaws rau borsch;
- 50 g ntawm parsley thiab celery;
- 1 tev ntawm kua txob;
- 7 g av paprika;
- 20 g ntawm zaub broth hauv hmoov;
- 5 g ntawm ntsev;
- 5 g ntawm granulated qab zib.
Ib txoj kev ntawm kev npaj tus neeg tsis noj nqaij borsch nrog zaub paj thiab zucchini.
Pov cov qos yaj ywm txiav rau hauv me me cubes rau hauv lub lauj kaub kua zaub. Nws yog qhov zoo dua los xaiv cov qos ntawm cov kab uas tsis zom zaub, nws yuav khaws nws cov qauv thaum ua noj.
Tws qos yaj ywmPeb ntxuav lub pob zaub paj: peb tshem tawm cov nplooj, cov xim tsaus inflorescences. Peb disassemble ib lub taub hau ntawm cauliflower rau hauv me me. Txiav lub stump rau hauv me me, qhov loj me ib yam li cov qos yaj ywm, thiab xa txhua yam rau lub yias.
Peb huv thiab parse cauliflowerCais cov nplooj ntawm Beijing cabbage, qhwv lawv nyob rau hauv ib tug ceev yob, zom nyias nyias ib daim hlab. Qhov qauv ntawm hlais pob zeb no yooj yim, vim nws tso cai rau koj los khaws lub taub hau loj.
Shred Peking cabbageParsley thiab celery nplooj yog txiav tawm los ntawm cov kav, chop zaub ntsuab, ntxiv rau cov qos yaj ywm nrog zaub qhwv.
Quav parsley thiab zaub kavPeb tev tev los ntawm zucchini, txiav cov zaub ib nrab. Tshem tawm ib lub hnab ntim cov noob nrog cov noob pob kws. Txiav lub pulp rau hauv cubes ntawm 1 centimeters nyob rau hauv loj, ntxiv rau cov zaub ntxiv.
Peb huv thiab txiav zucchiniSeasoning lub kua zaub: ncuav hauv av paprika, hmoov zaub zaub, txhoov me me ntsuab chilli pod (yam tsis muaj cov noob thiab cov faib).
Ntxiv cov txuj lom, sau nrog dej thiab teem ua nojNcuav 2 liv dej txias rau hauv lub lauj kaub, muab tso rau ntawm lub qhov cub. Sai li nws npau, peb txo qhov hluav taws kub, kaw lub yias, ua noj ntawm cov hluav taws ntsiag to rau 30 feeb.
Ntxiv hnav khaub ncaws borschYuav ua li cas npaj khaub ncaws rau borscht tuaj yeem pom hauv daim ntawv qhia: Hnav khaub ncaws rau borscht rau lub caij ntuj no
Tom qab ib nrab ib teev, ntxiv ua tiav beetroot hnav khaub ncaws, sib tov, nqa mus rau ib lub rwj, tam sim ntawd tshem tawm los ntawm tshav kub.
Ncuav ntsev thiab granulated qab zib kom saj, tab sis yog tias qhov hnav khaub ncaws tau qab ntsev heev, koj yuav tsis xav tau ntsev ntxiv.
Tawm hauv lub lauj kaub rau 20 feeb thiaj li hais tias borsch yog brewed.
Muab cov kua zaub borsch thiab hliv rau ntawm daim hlauNcuav veggie borsch nrog zaub paj thiab zucchini ntawm cov paib kub, nphoo nrog cov tshuaj ntsuab tshiab, tam sim ntawd pab.
Kuv qhia vegans rau lub caij ua noj nrog qaub qab zib rau cov zaub los yog kua ntses yogurt tsis qab. Bon appetit!
