Khoom qab zib muaj txiaj ntsig nrog txiv ntseej thiab granola yog cov khoom qab zib uas tsis muaj qab hau, rau qhov kev npaj ntawm koj xav tau ib rab, qhov cub ua kom sov thiab cov ntawv ci. Ib daim ntawv qhia yooj yim heev uas ib tus kws ua haujlwm uas tsis tau ua dua dhau los yuav txawj dhau.
Cov nqaij ntshiv nrog txiv ntseej thiab granolaGranola yog kev sib xyaw ntawm cov npluav rog oatmeal, zib ntab, txiv ntoo thiab noob, ci rau lub xeev crisp. Koj tuaj yeem ua cov khoom qab zib los ntawm npaj-ua granola, txawm li cas los xij, hauv kuv lub tswv yim, nws yooj yim dua thiab nrawm dua los npaj cov khoom xyaw ib tus zuj zus, thiab tom qab ntawd sib tov lawv.
Yuav ua li cas ua noj qab qab zib rau granola, nyeem daim ntawv qhia: Hauv tsev granola.
- Ua noj ua haus sijhawm: 30 feeb
- Kev Pabcuam Hauv Lub Thawv: 8
Cov khoom xyaw ua cov khoom qab zib nrog txiv ntoo thiab granola:
- 50 g ntawm prunes;
- 50 g ntawm raisins;
- 65 g ntawm zib ntab;
- 150 g txiv ntoo (almonds, hav zoov, Walnut, cashews);
- 100 g ntawm hercules;
- 40 g dawb sesame;
- 50 g ntawm paj noob hlis thiab taub dag noob;
- 20 g pas nrig qab zib;
- 5 g av qhiav;
- 10 g ntawm cocoa hmoov.
Ib txoj kev ntawm kev npaj cov khoom qab zib nrog txiv ntoo thiab granola
Peb sov lub qhov cub kom 180 degrees Celsius. Ncuav oatmeal - oatmeal rau ntawm daim ntawv ci nrog cov ntawv ci tsis lo, ntxiv cov pas nrig qab zib, sib tov thiab tso cov ntawv ci rau hauv nruab nrab ntawm lub qhov cub ua kom sov.
Ntawm daim ntawv ci, sib tov oatmeal thiab kab qab zib. Muab tso rau hauv qhov cub preheatedTsuas yog ob peb feeb los ci cov plaub ya ri. Txhawm rau kom tsis txhob hlawv, ua tib zoo sib xyaw nrog cov roj duav.
Thaum nplawm, kib cov ncuav ci nrog piam thajUa tib zoo ntxuav cov raisins thiab prunes, tso rau hauv ib lub tais nrog dej txias, tawm rau 2-3 teev. Cov txiv hmab txiv ntoo qhuav ua kom ntxuav tau zoo, pw ntawm ib sab.
Cov Txiv Hmab Txiv Ntoo Ua SiNtxiv zib ntab rau cov txiv hmab txiv ntoo qhuav, muab cov khoom xyaw tso rau hauv rab thiab tig mus ua homogeneous huab hwm coj. Yog hais tias qhov loj yog tuab heev, ntxiv me ntsis dej txias rhaub.
Cov txiv hmab txiv ntoo puree no yuav yog yam kua nplaum rau qab zib.
Zom cov txiv hmab txiv ntoo qhuav nrog zib ntab hauv rabNcuav cov txiv ntoo sib xyaw ntawm cov ntawv ci, xa mus rau qhov cub, ci rau ob peb feeb. Txhua zaus yuav tsum tau noj cov txiv ntoo hauv qhov cub, tsis yog hauv lub lauj kaub, vim tias lawv yuav muab kib thiab kom tsis kub.
Kuv coj ob peb hom noob txiv ntoo, me me ntawm txhua tus, ntau yam yeej ib txwm qab ntxiag thiab pab tau.
Roast qhov sib tov ntawm cov txiv ntoo hauv qhov cubNcuav cov paj noob hlis thiab cov noob taub dag rau hauv yias nrog lub hauv qab tuab, xim av rau ntawm cov hluav taws me me, sai li sai tau thaum cov noob taub dag pib nyem, tshem tawm cov yias ntawm qhov hluav taws kub.
Fry peeled sunflower thiab cov noob taub dagNoob hnav noob yog browned rau lub xim golden, ceev faj, cov noob me me no kib yuav luag tam sim ntawd.
Kib cov noob hnavCov txiv ntseej ci, cov taub dag thiab cov paj noob hlis yog xa mus rau rab, zom. Koj tuaj yeem zom cov noob rau cov hmoov nplej, tab sis nws yuav qab qab yog tias koj zom nws.
Peb muab cov noob txiv ntoo tso rau hauv ib lub tais, ntxiv cov kib kib, cov txiv ntoo qhuav thiab ib nrab ntawm cov noob hnav. Ntxiv cov cocoa hmoov thiab cov qhiav hauv av.
Zom cov hmoov nplej thiab cov noob. Nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw npajMuab cov khoom xyaw tso rau hauv rab, tig mus rau hauv qos yaj ywm mashed. Yog tias koj nyiam cov khoom qab zib "textured", tsuas yog muab cov khoom sib tov nrog rab diav thiab tso rau 20 feeb kom cov flakes nqus tau ya raws.
Sib tov tag nrho cov khoom xyaw rau ib daim ntawv qhia.Nrog ib rab diav me peb ua cov npas me me ntawm tib qhov loj me, muab tso rau ntawm nplooj ntawv ntawm parchment.
Peb tsim cov khoomTxau cov khoom qab zib uas tsis muaj qab zib nrog cov txiv ntoo thiab granola nrog rau cov noob hnav uas seem, muab tso rau hauv tub yees rau ib teev.
Txau cov khoom nrog noob hnav thiab muab tso rau hauv tub yeesPeb ua cov tshuaj yej tshiab thiab txaus siab rau cov khoom noj qab zib zoo rau hauv tsev. Cov nqaij ntshiv nrog txiv ntseej thiab granola tau npaj tiav. Bon appetit!
Cov nqaij ntshiv nrog txiv ntseej thiab granolaDaim ntawv qhia no rau cov khoom qab zib noj qab nyob zoo nrog txiv ntseej thiab granola yog qhov haum rau yoo mov, thiab nyob rau hnub zoo tib yam, sim ntxiv me ntsis qhob noom xim kasfes rau qhov sib xyaw, nws yuav zoo nkauj dua.
