Koj tuaj yeem txaus siab rau qhov tsis paub qab kawg ntawm cov ntses tais diav yam tsis muaj kev koom tes ntawm cov ntses nws tus kheej. Cov zaub mov broccoli yog qhov zoo rau cov tais diav kim. Cov qab qab ntxiag uas tau los ntawm qhov cub, zoo li ci ci ntawm qhov pob txha no tsis cia ib tus neeg twg kiag. Nws yog qhov tshwj xeeb tshaj yog cov poj niam uas txhawj xeeb txog lawv cov duab. Ntxiv mus, nws yog qhov yooj yim, pheej yig thiab yooj yim los npaj xws li cov khoom qab zib. Thiab nws yuav siv lawv tsuas yog 50 feeb, lossis tsawg dua. 
Coob leej ntau tus twb xav paub lawv tus kheej nrog cov zaub mov ntawm zaub cob pob uas ua siav hauv qhov cub.
Cov zaub qhwv no nws muaj nws yam tshwj xeeb, vim tias nws yog ob qho kev noj zaub mov, tshuaj thiab tsis ua xua. Nws (nrog rau zucchini) tuaj yeem muab rau cov menyuam yaus, ua thawj cov khoom noj khoom haus rau cov neeg laus.
Nqaij qaib muag rau $ 1 lab
Xws li tus nqi, yog lawm, tsis muaj rau nqaij qaib. Txawm li cas los xij, muaj noj zaub qab qab nrog broccoli thiab nqaij qaib, nws yuav tsim nyog. Cov khoom muaj kua, tab sis tib lub sijhawm kev sib tw thiab qab ntxiag mus saj. 
Kev ua tiav qhov txiaj ntsig zoo li no tsuas yog ua tau:
- Ntxuav thiab tshem tawm 300 g ntawm nqaij qaib fillet, txiav mus rau hauv ib daim hlab raws txoj kab;
- ntsev thiab kua txob, thiab tom qab ntawd muab cov gooseberries tso rau hauv qab (yog tias tsis ntxiv cov roj zaub);
- txhua lub inflorescence (zaub qhwv xav tau 500 g) cais kom tsawg rau hauv cov feem me me;
- nphoo twigs nrog dej npau npau (nws raug nquahu rau ntsev ib qho dej) siv lub colander;
- maj mam nteg cov inflorescences saum cov nqaij;
- npaj qhov txhaws: nplawm ib lub qe nrog cov txuj lom thiab ntsev, ncuav 250 ml ntawm kefir hauv cov kwj me thiab ua kom tuab cov sib xyaw ntawm 2 tbsp. l hmoov nplej;
- ua tsaug rau Lavxias teb sab cheese (100 g) ntawm qhov nruab nrab-grater;
- hliv cov khoom xyaw nrog cov ntses no kom lawv xyaum ploj, thiab tsuav rau saum toj nrog daim tawv nyias;
- xa daim ntawv rau ib nrab ib teev rau qhov cub, preheated rau 180 degrees;
- tom qab ci, cia cov zaub mov txias me ntsis;
- ua ntej pab cov zaub cob pob broccoli, garnish nrog parsley thiab ntsuab dos plaub.
Nws yog qhov tsim nyog kawg, tab sis cov cuab yeej thev naus laus zis thiab lub sijhawm ua noj rau lub tais no yuav txawv rau qee tus ua noj ua haus. Lawv tau ntxiv rau cov txheej txheem tseem ceeb ob peb kauj ruam ntxiv, uas yog:
- tsuav nqaij qaib;
- ci / hau nqaij nrog cov txuj lom thiab dos (ua kom sov los yog sunli hops) nyob rau hauv ib qho roj tsawg;
- blanching ntawm inflorescences rau hauv cov dej qab ntsev (txog 3 feeb);
- whipping cream / qaub cream nrog ib lub qe nyob rau hauv rab (nws yog ib qho tseem ceeb kom tsis txhob hnov qab ntxiv ntsev thiab kua txob).
Nyob rau tib lub sijhawm, rau lub ci dua thiab piquant saj, koj tuaj yeem ua kom zoo siab zoo / xaiv dib nrog cov khoom no. Ib txoj kev los sis lwm qhov, cov zaub mov no ci sai dua li ib txwm, tsuas yog 20-25 feeb. 
Nws tuaj yeem tau txais kev pab cuam ntawm lub rooj noj mov nrog cov hlais cov tawv cheese lossis zaub tshiab: txiv lws suav hauv tuam txhab nrog lub tswb txob. Cov zaub xas lav, arugula, thiab cov hauv paus dos ntsuab yuav muaj tseeb rau cov qhua muaj qhov tawg ntawm cov nplais loj.
Ua ntej muab cov khoom noj, casserole yuav tsum tau muab tshem tawm ntawm cov pwm thiab muab faib ua ntu rau hauv daim ntawv kub. Los ntawm kev lig kev cai, tus hostess yuav tsum muab rab rawg thiab rab riam, nrog rau ib khob dej, rau xws li ib pluag mov.
Leej muam duet
Megadietic casserole ntawm zaub cob pob thiab zaub paj. Ob qho khoom lag luam "cuam tshuam" no sib raug zoo hauv kev saj, xim thiab kev ntxhib los mos. Txawm li cas los xij, lawv yuav tsum xaiv cov kua ntses thiab cov khoom xyaw sib xyaw. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum lawv "poob dej tawm" qhov muag heev saj ntawm ob hom zaub qhwv. Yog li, koj tuaj yeem nyab xeeb ntxiv cov carrots, leeks, tswb kua txob, txiv lws suav thiab txawm tias qab zib thiab kua txiv qab rau "tus muam duet" no. Txawm li cas los xij, txhawm rau txhua yam kom dhau los ua tsib lub hnub qub, koj yuav tsum ua cov theem hauv qab no los ntawm kauj ruam:
- phua thiab txiav cov inflorescences;
- boil lub cabbage rau peb feeb nyob rau hauv salted dej thiab ncuav nws mus rau hauv lub colander kom nws dries tawm;
- tsuav dos thiab qej, uas yuav muab cov zaub mov muaj cov tsw qab ntxiag;
- kib rau 2 feeb. nyob rau hauv cov roj, ntxiv 3 tbsp. l hmoov nplej;
- ncuav 150-200 ml nqaij lossis nqaij ntses (tom qab 5 feeb muab 4 slices ntawm butter / tshij rau hauv cov kua sau);
- lub caij nrog ntsev, paprika, kua txob thiab nutmeg;
- 100 g breading sib tov nrog txuj lom, ncuav muaj 4 tbsp. l butter (melted), grind meej;
- tsuav 100-150 g ntawm parmesan cheese lossis chaw.
Nyob rau theem no, kev npaj ua ntej tau ua. Qhov no yog ua raws cov kauj ruam uas paub txog ntawm "ntim" cov kaus poom nrog zaub cob pob, uas yog siav hauv qhov cub. Thaum cov kua ntses tsis txias, koj yuav tsum tau ua tiav sai sai, thiab rau qhov no koj yuav xav tau:
- Ib feem ntawm cov zaub qhwv muab tso rau hauv qab ntawm pwm, ncuav ib nrab ntawm cov creamy sauce thiab nphoo nrog cov cheese nti;
- muab cov khoom xyaw ntxiv rau hauv tib qho kev txiav txim;
- Thaum kawg, tusyees kis tus qhob cij uas tsau nrog roj rau saum npoo;
- xa cov zaub paj ntsuab zaub qhwv hauv qhov cub rau 35-40 feeb.
Hauv lwm yam kev txhais ntawm kev npaj ntawm no "tsev neeg duet," nrog rau inflorescences, dhau leeks, carrots, qab zib kua txob thiab zaub ntsuab. Thiab nyob rau hauv lub sauce ntxiv grated lws suav, tab sis tsuas yog tsis muaj daim tawv nqaij. 
Raws li kev siv dai siv twigs ntawm parsley thiab dill.
Cov tshuaj tua no zoo mus nrog ntses liab. Piv txwv li, koj tuaj yeem txiav trout, salmon lossis salmon fillet rau hauv tub yees thiab tam sim no nrog zaub txhooj. Ntxiv mus, cov ntses no tuaj yeem ntxiv rau tais nws tus kheej.
Muab nuj nqi ntsiab lus
Nws tsim nyog sau cia tias broccoli casserole nrog cheese tuaj yeem suav nrog ntau yam khoom lag luam. Nqaij, ntses, thiab qee cov cereal zoo kawg nkaus ua ke nrog nws. Yog lawm, nws yog qhov zoo dua los ua noj txhua yam ntawm cov khoom xyaw cais, vim tias lawv xav tau sijhawm ntau dua li cov zaub qhwv. Tom qab ntawd lawv yuav tsum muab sib xyaw ua ke thiab xa mus rau ci. Tej zaum lub sijhawm tau los tshaj tawm cov npe no. Yog li, tus ntawv qhia zaub mov broccoli yuav tsum muaj:
- tsuav nqaij qaib lossis nqaij npuas;
- tag nrho / txho txiv lws suav;
- nceb (champignons, zib ntab agarics, tab sis cov nceb porcini yuav saj zoo li nqaij qaib nyob rau hauv dav dav);
- hau mov nrog nqaij fillet;
- haus luam yeeb nqaij pob tw lossis ncej puab;
- nplej zom.
Rau txhua qhov no, lub hauv paus ntsiab lus ua noj tseem zoo li qub. Koj tuaj yeem muab ntau yam rau cov gamut ntau dua nrog cov kaus poom kaus poom, thiab taum. Nyob rau tib lub sijhawm, nws yuav tsum qee zaum txawv txawv nthuav qhia cov tais. Nrog kev pab los ntawm cov pwm tshwj xeeb los ntawm casserole, qee tus txiav cov duab funny: lub siab, tsev lossis tsiaj. Ntawm lub golden crust, lawv Ameslikas nteg tawm cov zaub ntsuab nrog cov paj liab ua los ntawm txiv lws suav thiab txiv hmab txiv ntoo.
Ib qho zoo ntxiv rau broccoli casserole yog qaub cream / mustard sauce. Tab sis cov kua mis nyeem qaub los yog mousse nrog kev sib xyaw yuav yog ib qho zoo "khub" rau xws li ib pluas noj.
Ntawm lwm yam, thaum yuav zaub cob pob, koj yuav tsum tau them sai sai rau nws cov tsos. Lub ci ci ci thiab kev ntxhib los mos ntawm cov inflorescences qhia cov khoom lag luam zoo. 
Nyob rau tib lub sijhawm, tus ntxhiab tsw fetid yuav tsum tsis txhob los ntawm nws. Kev ceev faj ntawm cov lus ceeb toom tsis tseem ceeb yuav pab npaj kom muaj kev noj qab haus huv thiab tsis quav ntsej.
