Cov ncuav ci ua cov feem ntau ntawm cov khoom lag luam bakery. Rau nws cov chaw tsim khoom, hmoov nplej ntawm ntau yam sib txawv yog siv. Nws ntseeg tias feem ntau pab tau yog qhob cij wholemeal, tab sis nyob rau ntawm txee nws tuaj yeem pom tsawg dua. Ntxiv rau cov khoom siv tseem ceeb, ceg ntoo, noob txiv, raisins thiab tsw yuav tau ntxiv rau cov khoom tiav. Hauv tsev, nws tsim nyog sim ua khob cij los ua hmoov nplej, uas yuav tsuas muaj cov khoom xyaw zoo.
Cov ntsiab lus thiab calorie cov ntsiab lus ntawm cov ncuav ci
Lub ntsiab muaj feem rau ci xws li mov ci yog hmoov nplej. Nyob ntawm nws zoo, xws li cov mov ci tau muab faib ua ntau yam: los ntawm qib zoo lossis thawj qib hmoov nplej, wholemeal lossis bran. Qee qhov chaw tsim khoom kuj tseem siv cov txiv ntoo hauv av, noob, noob hnav, tshuaj ntsuab, tsw thiab tsw. Lawv tuaj yeem muab ntxiv rau cov ncuav ci hauv tsev.
Cov tshuaj lom neeg muaj pes tsawg leeg cov ncuav cij yog tsuas yog sawv cev los ntawm carbohydrates. 100 g ntawm cov khoom muaj cov khoom hauv qab no:
- carbohydrates - 49-50 g;
- protein - 10.5 g;
- rog - 3.5 g;
- fibrous feem - 4.2 g;
- dej - 35 g.
Calorie cov ntsiab lus ntawm mov ci yog kwv yees li 235 kcal ib 100 g.
Qhov ntsuas yuav txawv nyob ntawm seb cov khoom noj lub khob cij tau npaj hauv thiab hauv cov qib dab tsi. Qhov sib ntxiv ntawm cov raisins, txiv ntoo thiab lwm cov khoom sib ntxiv ua rau cov calories ntau ntxiv ntawm cov khoom. Coarse nplej cij muaj cov nplauv fiber ntau, yog li nws tau pom tias muaj txiaj ntsig zoo dua rau kev zom zaub mov.
Ua Ncuav Mov Ua Ncuav Mov Ua Noj
Cov ncuav ci tuaj yeem muab ci rau hauv qhov cub, siv lub tshuab ua mov ci thiab ua noj qeeb qeeb. Muaj ntau ntau cov ntawv qhia rau cov mov ci, uas yuav sib txawv hauv qhov saj thiab tshuaj lom neeg. Koj tuaj yeem noj nws nrog cov poov xab, nrog lossis tsis muaj poov xab. Cov txuj lom thiab lwm yam tshuaj ntxiv rau rau saj.
Sourdough poov xab-free daim ntawv qhia
Los ua cov mov ci no koj yuav xav tau tshwj xeeb rye sourdough. Cov txheej txheem nyob ntev, yog li cov khoom xyaw yuav tsum tau npaj ua ntej. Rau 100 g ntawm oob khab kab lis kev cai, koj yuav tsum coj 800 g ntawm hmoov nplej, 400 ml dej, 2 diav roj zaub thiab 1 yolk. Ntsev, piam thaj thiab kua txiv zib ntab yog ntxiv rau saj.
Theem ntawm ua noj ua haus:
- Ua ntej koj yuav tsum ntxiv 100 g ntawm hmoov thiab 100 ml dej rau lub rye sourdough, sib tov thiab tawm sov rau ib hnub. Cov txheej txheem tib yam yuav tsum tau rov ua peb zaug, uas yog, rau kev npaj cov khaub cij mog nrog sourdough, nws yuav siv sijhawm ntau dua 3 hnub.
- Hnub peb, cov keeb ua ncuav rau hauv lub ntim loj. Sib sau 500 g ntawm hmoov nplej rau hauv nws, ntxiv roj, ntsev, qab zib, zib ntab los yog cov txuj lom. Tag nrho cov txheej txheem yog sib xyaw kom huv rau ib nrab ib teev kom txog thaum muaj kev sib xws homogeneous.
- Lub khob noom cookie yog muab tso rau hauv ib lub taub loj, sau nws ib nrab. Nws yuav tsum tos 2 teev, tom qab ntawd nws rov dag dua. Tom qab ntawd, nws yuav tsum sawv tsawg kawg 90 feeb.
- Tiav mov paj tiav lawm yog pw hauv ib lub tais ci. Nws saum npoo yog smeared nrog yolk, thiaj li hais tias lub khob cij tiav lawm muaj crispy golden crust. Cov mov ci tau ci hauv qhov cub, preheated rau 200 degrees. Tom qab ib teev, nws tuaj yeem nqa tawm, txiav thiab ua haujlwm.
Cov khob cij zoo li no, txawm hais tias siv sijhawm ntev heev los npaj, tsuas muaj cov khoom xyaw ntuj paub. Qhov no yog qhov sib txawv ntawm cov poov xab tsis muaj nplej uas tsis xav tau cov khoom siv tshwj xeeb hauv chav ua noj. Cov khoom tiav yuav dhau los ua qhov tshiab thiab nkig, nws yuav tsum tau ua kom siav thiab noj ntawm rooj noj mov.
Lub khob cij ua tom tsev ib txwm txawv ntawm cov mov mog. Nws muaj cov khoom lag luam nplua nuj thiab tsw qab, tab sis thawj zaug nws yuav tsis tuaj yeem ua haujlwm. Nws yog ib qho tseem ceeb kom ua raws li txhua qhov kev tiv thaiv thiab cov laus lub sijhawm ua haujlwm.
Poov xab qhia
Lub khob noom cookie rau lub khob cij dawb ib txwm tau npaj yog siv hom hmoov nplej thiab poov xab. Ib phaus hmoov yuav xav tau lwm 300 ml dej, ntsev me ntsis thiab ib poov xab ntawm cov poov xab qhuav:
- Qhov tseem ceeb tshaj plaws kauj ruam yog kev npaj thiab kneading ntawm poov mov paj. Tag nrho cov hmoov nplej yog sieved rau hauv ib lub thawv cais, cov poov xab tau ntxiv rau ntawd thiab sib xyaw kom huv. Tom qab ntawd, nyob hauv nruab nrab ntawm qhov sib xyaw, koj yuav tsum ua ib qho nqis siab thiab muab dej rau hauv cov ntsev uas tau ntxiv rau yav tas los. Ua ntej, hmoov nplej thiab dej yog tov nrog rab rawg, thiab tom qab ntawd nrog koj txhais tes. Thaum pib lub khob noom cookie yuav lo rau koj txhais tes, tab sis tom qab ntawd cov hmoov nplej yuav nqus dej thiab nws yuav dhau mus ua tuab. Koj yuav tsum cuam tshuam nrog ntev, ntev li 15-20 feeb. Lub khob noom cookie tiav lawm yog elastic heev. Yog tias koj ua ib qho kev ceeb toom rau nws nrog koj tus ntiv tes, nws nrawm nrawm dua.
- Cov kauj ruam tom ntej yog qhov fermentation ntawm poov mov paj. Poov xab reacts nrog carbohydrates thiab mov paj pib kom sawv. Vim tias cov cuab yeej no, lub khob cij yog mos thiab huab cua. Lub khob noom cookie yuav tsum ferment rau tsawg kawg 1.5-2 teev nyob rau hauv lub ntim ntim hermetically. Ua li no, npog lub tais nrog lo zaj duab xis thiab tawm ntawm chav tsev kub.
- Thaum lub khob noom cookie sawv, nws tuaj yeem nteg tawm hauv cov ntawv thiab xa mus rau qhov cub. Pre-grease lub pwm nrog melted butter los yog npog nrog parchment ntawv rau ci, thiab cua sov lub qhov cub rau 200 degrees. Khob cij ci tau li 45 feeb, nws tau npaj txhij yog txiav txim siab los ntawm xim ntawm crust.
Los txiav txim siab yog tias qhob cij tau npaj tiav, koj tuaj yeem coj mus rhaub ntawm nws cov cooj ntoo. Lub suab yuav tsum zoo li nws yog qhov khoob sab hauv.
Daim ntawv qhia rau multicooker
Daim ntawv qhia rau cov ncuav ci hauv cov ncuav qeeb qeeb yog txawv ntawm cov classic. Txhawm rau npaj nws, koj tsis tas yuav npaj ua ntej cov khoom rau ob peb hnub. Nws yog txaus kom sib xyaw txhua yam hauv kev muaj peev xwm ntawm multicooker, thiab nws yuav npaj cov ncuav thiab noj qab nyob zoo. Rau 1 lub pob loj, koj yuav tsum tau nqa ib phaus ntawm hmoov nplej thiab semolina, 50 g ntawm butter, 5 g ntawm poov xab qhuav, qab zib thiab ntsev kom saj:
- 200 g ntawm dej sov yog nchuav rau hauv lub peev xwm ntawm multicooker. Hmoov nplej thiab semolina tseem ntxiv rau ntawm no, hloov lawv los ntawm kev nplua sieve.
- Ntsev, piam thaj, poov xab, butter, thiab lwm yam ntxiv rau (xws li cinnamon lossis vanillin) yog ntxiv rau tom kawg. Txhawm rau ua qhov no, hauv cov hmoov nplej, nws yog qhov tsim nyog los ua cov nqaj me me nyob ib puag ncig puag ncig, thiab muab cov khoom xyaw tso rau hauv lawv thiab nphoo nrog hmoov. Yog tias koj xav ntxiv cov txiv ntoo, noob, txiv hmab txiv ntoo candied lossis raisins, lawv tau muab tso rau saum cov hmoov nplej.
- Nws tsuas yog xaiv cov hom tsim nyog, thiab crock-lauj kaub yuav pib ua cov ncuav. Rau qhov kev xaiv no, hom "ci qab zib" yog qhov haum. Tom qab ua mov ci, cov ncuav los npaj noj. Nws yog tawm hauv cov thawv, txiav thiab pabcuam.
Cov khob cij no tuaj yeem ua zaub mov qab qab rau cov tshuaj yej lossis kas fes. Hauv qhov cub qeeb qeeb, nws yooj yim rau noj cov nqaij nplej uas ci nrog ntau yam ntxiv. Txawm li cas los xij, nws zoo dua tsis txhob siv cov txiv ntoo tshiab, raws li rau cov pies, vim tias khob cij yuav tsis sawv. Txhawm rau txhim kho qhov saj, raisins thiab lwm yam txiv hmab txiv ntoo qhuav, ntxiv rau cov txiv ntoo nrog zib ntab thiab cinnamon, haum.
Hauv qhov cub qeeb, lub khob cij yuav tsis tig los ua kom zoo ib yam li hauv qhov cub. Ntawm qhov tod tes, kev pheej hmoo ntawm tsis txhob ci lossis ci yog ntau dua.
Cov hmoov nplej pob kws yog cov mov ci dawb ib hnub. Tus niam tsev twg los yeej xav kom nws pab muaj txiaj ntsig, muaj peev xwm thiab xeeb txawm. Ua cov ncuav mog qab zib rau cov laus yog cov txheej txheem ua kom ntev, tab sis kuj tseem muaj ntau hom qauv ntawm daim ntawv qhia no. Lub tshuab ua ncuav ci yog cov kev xaiv zoo rau cov neeg nyiam ua ncuav qab zib, tab sis tsis txhob xav nkim lub sijhawm ci thiab ci khob noom cookie. Koj tuaj yeem ua mov ci ncuav ci rau hauv cov zaub mov qeeb. Ntxiv nrog rau daim ntawv qhia li ib txwm, nws tsim nyog sim ncuav qab zib qab zib yob nrog zib ntab, cinnamon, vanilla qab zib thiab lwm yam ntxiv rau.
