Cov khoom muaj txiaj ntsig ntawm gooseberries tau ntev tau kawm zoo. Kho cov txiv ntoo pab kho lub cev tom qab mob hnyav thiab phais mob. Tsis tas li ntawd, kev noj zaub mov tsis tu ncua ntawm cov txiv hmab txiv ntoo yuav pab txhim kho hemoglobin, ua kom ntshav siab thiab txhim kho kev ua haujlwm ntawm cov hlab plawv.
Muaj kua, me ntsis qaub Berry gooseberries nyob rau hauv cov neeg muaj lwm lub npe - sab qaum teb lossis shaggy txiv hmab. Tsawg tus neeg paub tias kev siv cov gooseberries tsis tsuas yog ib txoj kev tiv thaiv, tab sis kuj muaj kev kho mob zoo.
Hauv peb thaj chaw, nws cov txiv tau ua tiav ntau pua xyoo. Muaj cov nplua nuj nyob hauv cov vitamins thiab cov ntsiab lus tsim nyog rau lub cev, nws pom zoo rau cov neeg laus, menyuam yaus, poj niam cev xeeb tub thiab txhua tus uas xav txhim kho lawv lub cev. Kev nquag noj cov Gooseberries tuaj yeem txhim kho txoj hlab hlwb, ntshav siab thiab nce lub cev kev tiv thaiv.
Cov Nyiaj Pab Gooseberry
Txog hnub tim, lo lus nug ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm gooseberries rau tib neeg kev noj qab haus huv yog qhia tawm tag nrho. Cov txiv ntoo muaj pectin thiab tshwj xeeb tshaj yog cov khoom noj tseem ceeb hauv lub cev uas nqus tau cov co toxins. Pom zoo siv rau mob kis tus kab mob thiab kis lom hnyav. Ntxiv rau, pectin thiab zaub fiber ntau tshem tawm cov teeb meem kev zom zaub mov, pab txhawb kom poob phaus ntxiv.
100 g ntawm cov txiv ntoo muaj 44 kcal, yog li cov khoom lag luam no raug pom zoo kom ntxiv rau cov zaub mov rau cov neeg noj zaub mov noj.
Muaj pes tsawg leeg
Cov txiaj ntsig zoo ntawm gooseberries yog nplua nuj nyob hauv cov vitamins thiab tshwj xeeb tshaj yog cov zaub mov tseem ceeb.
Muaj pes tsawg leeg Gooseberry:
- folic acid, vitamin C thiab rutin muaj qhov ua kom muaj zog ntxiv rau cov hlab ntshav, txhawb lub cev kev tiv thaiv, thiab txhim kho kev ua haujlwm ntawm tag nrho cov kab mob;
- poov tshuaj, hlau, manganese, molybdenum thiab zinc yog koom nrog hauv cov synthesis ntawm cov tshuaj hormones, txhim kho kev ua haujlwm ntawm cov hlab plawv, muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub hlwb.
Gooseberries muaj ib tsob nroj tivthaiv uas piv rau cov serotonin hormone.
Lwm qhov muaj txiaj ntsig ntawm gooseberries yog cov txiaj ntsig zoo rau cov leeg hlwb: noj 100 g ntawm cov txiv hmab txiv ntoo ib hnub, koj tuaj yeem tiv thaiv kev ntxhov siab yooj yim, tshem tawm ntawm lub xeev kev nyuaj siab.
Cov Nyiaj Pab Noj Qab Haus Huv Gooseberry
Los ntawm kev ntxiv cov kev noj haus ntawm cov txiv hmab txiv ntoo ntawm sab qaum teb cov txiv hmab rau koj cov zaub mov noj, koj tuaj yeem rov qab los ntawm ntau cov pathologies. Tab sis cov tseem ceeb thaj chaw thiab contraindications ntawm gooseberry nplooj yog me ntsis txawv los ntawm zoo ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag. Lawv cov txiaj ntsig yuav luag zoo li qub, tab sis decoctions raws nws cov nplooj yog contraindicated rau cov neeg muaj teeb meem lub plab. Yog li, yog tias ib tus neeg muaj mob los ntawm kev ua txhaum ntawm lub zom zaub mov, ua ntej siv cov nplooj gooseberry, koj yuav tsum sab laj nrog koj tus kws kho mob.
Tus kho thaj chaw ntawm gooseberries yuav pab tau tshem ntawm cov kab mob:
- Txhawm rau txhim kho kev zom zaub mov, ua kom lub cev metabolism.
- Kev tshem tawm kev nyuaj siab.
- Pab ua kom ntshav siab. Nws muaj cov anthocyanins, uas muaj anti-sclerotic, capillary-strengthening nyhuv ntawm lub cev.
- Haum rau cov neeg uas muaj kev hnyav dua qhov hnyav dua. Nws muaj cov lus qhia hauv lub cev tsawg, nws raug tso cai noj thaum zaum ntawm ib qho khoom noj twg.
- Sai sai nce hemoglobin.
- Nws muaj qhov ua kom tsaug zog zoo.
- Pab kev kho mob ntawm daim tawv nqaij, thiab mob caj dab zoo sib xws. Kev kho ceev qhov txhab kom zoo.
- Muab cov nyhuv tshuaj tsis haum.
- Qhov zoo rau prophylactic txhais tau tias ntawm oncological kab mob.
- Txhim kho lub siab, muaj cov nyhuv choleretic.
- Nce efficiency.
- Gooseberry nplooj yog qhov tseem ceeb rau cov neeg mob ntsws.
- Nws yog siv rau cov ntaub ntawv kom zoo nkauj.
Muaj txiaj ntsig rau cov poj niam
Tsawg tus neeg paub yuav ua li cas gooseberries muaj txiaj ntsig rau poj niam, thiab qhov ua rau nws muaj nrog kev siv tsis tu ncua ntawm nws cov txiv hmab txiv ntoo. Ib qho txiaj ntsig uas siv tau yog muaj peev xwm kho lub cev ntas coj khaub ncaws, pom zoo rau lub cev ntas. Pab kev kho mob cystitis thiab pyelonephritis, muaj cov nyhuv diuretic. Feem ntau siv hauv cosmetology los kho pob txuv thiab ua pob zoo sib xws.
Muaj txiaj ntsig rau cov txiv neej
Gooseberries muab txiaj ntsig zoo rau cov txiv neej hauv kev kho mob ntawm qee qhov muaj mob. Yog hais txog diuretic tshuaj ntsuab tshuaj ntsuab uas muaj cov tshuaj tsis zoo ntawm tag nrho lub cev. Pab kev kho mob ntawm kev mob urogenital, tshwj xeeb yog siv rau kev mob caj dab.
Kev Xeebtub
Cov kws kho mob pom zoo tias cov poj niam cev xeeb tub suav nrog gooseberries hauv lawv cov zaub mov noj. Cov txiaj ntsig zoo ntawm gooseberries pab tiv thaiv qhov tshwm sim ntawm anemia nyob rau hauv cov poj niam cev xeeb tub, qhov tshwm sim ntawm edema, thiab tseem tuaj yeem them rov qab rau qhov tsis muaj cov as-ham hauv lub cev.
Uas Berry xaiv
Tsis yog muaj coob tus neeg paub tias cov khoom muaj txiaj ntsig ntawm gooseberries nyob ntawm seb cov xim yuav cov kua txiv dab tsi yuav. Rau cov neeg uas nrhiav kev kho mob o thiab mob, koj yuav tsum yuav cov kab mob liab.
Cov kab mob daj ua muaj txiaj ntsig zoo rau cov poj niam txhawm rau txhim kho lub kaw lus genitourinary. Feem ntau, cov txiv ntoo zoo li no tau siv hauv cosmetology rau kev saib xyuas lub ntsej muag thiab lub cev.
Cov txiv hmab txiv ntoo ntsuab tau noj thaum lub sijhawm txias: lawv nce lub cev tiv thaiv kom zoo, pab kom rov qab sai dua tom qab muaj kab mob.
Tseem ceeb thaj chaw ntawm liab gooseberries
Ntxiv nrog rau tag nrho cov txiaj ntsig zoo uas shaggy vinograd muaj, liab gooseberries tseem muaj txiaj ntsig ntau dua. Cov txiv ntoo zoo li no muaj ntau lub sijhawm ntawm lawv cov kev sib xyaw, uas muaj qhov ua kom muaj zog thiab zoo rau cov roj ntsha. Qhov tshwj xeeb tshaj yog siv rau cov neeg laus uas muaj teeb meem ntshav siab.
Yuav ua li cas xaiv ib tug gooseberry
Cov txiaj ntsig kev noj qab haus huv thiab txiaj ntsig ntawm gooseberries tuaj yeem hloov ib leeg hauv kev npaj txhij txog. Yog tias koj xaiv, ua noj thiab khaws cov txiv ntoo ua kom yog, koj tuaj yeem tsim kev puas tsuaj rau lub cev. Kev tsis xaiv qhov xaiv shaggy txiv hmab yuav ua rau lom.
Yuav ua li cas xaiv cov txiv hmab txiv ntoo zoo:
- Thaum muas gooseberries, koj yuav tsum tau them sai sai rau nws ripeness. Xws li cov txiv hmab txiv ntoo muaj qhov tawv nqaij pob tshab, ywj, tsis muaj qhov me me thiab dentsub ntawm qhov chaw.
- Thaum muas cov kua txiv khov, koj yuav tsum them sai sai kom lawv tsis yog pob qog. Tsis txhob hnov qab saib hnub tas sij hawm. Peb lub hlis tom qab khov, nws poob nws cov txiaj ntsig zoo;
Yuav kom haus li cas gooseberries
Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev noj gooseberries, koj yuav tsum siv nws nrog tsev cheese rau pluas tshais. Nws tseem pab tau rau kev ua noj compote, jelly, txiv hmab txiv ntoo haus, decoctions raws li nplooj thiab txiv hmab txiv ntoo los ntawm nws.
Cov txiaj ntsig ntawm gooseberry ice cream
Yog tias koj ua lub khaum khov, koj tuaj yeem txuag tag nrho cov vitamins thiab cov txiaj ntsig zoo. Khov gooseberries yog qhov tshwj xeeb tshaj yog pab tau. Nyob rau lub caij ntuj no, lub cev xav tau kev tiv thaiv ntxiv. Noj cov txiv hmab txiv ntoo gooseberry khov thaum lub caij txias, nws cov txiaj ntsig rau lub cev yuav loj heev. Nws ua tau zoo tshaj plaws hauv kev kho mob kis kab mob, nce ntxiv tiv thaiv lub cev.
Thaum yuav gooseberries nyob rau hauv khov, koj yuav tsum xaiv ntom cov txiv ntseej, nws tsis pom zoo kom yuav mos heev rau tag nrho kev khov.
Gooseberry raug mob
Zoo li ib yam khoom twg, gooseberry Berry muaj contraindications. Cov txiv hmab sab qaum teb tsis pom zoo rau cov neeg los ntawm cov kab mob:
- Duodenal rwj.
- Mob raum pob zeb.
- Enteritis
- Mob hnyuv tws.
- Cov neeg tsis qaug rau nws cov khoom siv.
- Lactation.
- Nrog gout, koj tsis tuaj yeem noj cov txiv hmab txiv ntoo tsis muaj qab hau.
Gooseberries yog ib qho kho mob, muaj cov tshuaj tiv thaiv. Cov yam ntxwv ntawm kev noj qab nyob zoo berries muaj txiaj ntsig zoo rau tag nrho lub cev. Tsuas yog ib qho me me ntawm cov txiv ntoo zoo li no ib hnub twg muaj peev xwm muab cov neeg muaj cov vitamins zoo thiab cov ntsiab lus tseem ceeb.
Kev nqus ntawm gooseberries yog qhov kev xaiv zoo rau cov tshuaj muaj zog tshuaj. Nws tshem tawm ntsev los ntawm lub cev, ridding nws ntawm cov cholesterol, sai kho kev zom zaub mov. Cov txiv ntoo zoo li no tshwj xeeb tshaj yog rau cov menyuam yaus, cev xeeb tub thiab cov neeg mob feem ntau rau kev tiv thaiv.
