Tsev cheese cutlets nrog celery thiab poached qe

Noj tshais zoo tsis tas yuav tsum muaj oatmeal lossis zaub nyoos. Los ntawm cov khoom lag luam uas ib txwm muaj nyob hauv koj lub tub yees, koj tuaj yeem ua ib qho zaub mov qab qab heev, piv txwv li, tsev cheese cutlets nrog zaub txhwb. Koj yuav cuam tshuam cov txiaj ntsig ntawm cov syrniki li ib txwm los ntawm kev npaj lawv rau hauv kev kho tshiab. Yog li, es tsis txhob muaj rog tsev cheese - tsev cheese 1-4%, es tsis txhob ua hmoov nplej - oat ceg, es tsis txhob muaj suab thaj thiab txiv hmab txiv ntoo - zaub kav, leeks thiab flaxseeds, thiab hloov ntawm qab zib - lub qe poached (saib hauv qab).

Ntseeg kuv, cov zaub mov no tsis yog ib qho phem dua li tus pog loj lub suab, thiab muaj ntau yam txiaj ntsig hauv nws. Cov khoom noj muaj txiaj ntsig zoo ua lub zog, thiab tsis tso lub nra hnyav rau koj lub duav!

Ua noj ua haus sijhawm: 30 feeb
Kev Pabcuam Hauv Lub Thawv: 2

Cov khoom xyaw rau tsev cheese cheese cutlets nrog celery thiab poached qe:

200 g tsis muaj roj ntau tsev cheese;
100 g ntawm kav kav celery;
1 dos;
40 g leek;
2 cloves ntawm qej;
1 tug qaib qe;
40 g ntawm oat bran;
10 g ntawm flax noob;
15 g tag nrho cov hmoov nplej;
ntsev, roj ua noj, kua txob dub;
2 tug qaib qaib coj mus pab.

Cov qauv ntawm kev npaj ntawm tsev cheese cutlets nrog celery thiab poached qe.

Nyob rau hauv ib lub lauj kaub, cua sov 5 ml ntawm cov roj ua kom zoo zoo, ntxiv qej. Fry rau ob peb feeb kom cov roj sib xyaw hauv qej plig. Tom qab ntawd ntxiv cov pov tseg dos hauv lub taub hau, passer mus rau lub xeev pob tshab.

Do cov dos

Peb txiav cov kav kav rau hauv qhov cub me me, ntxiv rau cov dos.

Txiav celery stalks thiab sauté nrog cov dos

Tam sim no muab lub leek tws rau hauv ib ncig. Peb tseg ib qho me me ntawm lub qia; peb yuav xav tau nws rau kev xa khoom.

Sprinkle zaub nrog ib tug me me pinch ntawm lub rooj ntsev, simmer tshaj tsawg cua sov rau 7 feeb.

Txiav leek thiab stew nrog zaub

Hauv lub sijhawm no, npaj cov khoom noj uas seem rau cov nqaij minced. Peb so cov roj ntsha uas tsis muaj roj ntau los ntawm ib qho sab sab kom tsawg yog tias tsis muaj cov laim me me hauv cov txiav uas npaj ua tiav.

So cov tsev cheese los ntawm sieve

Ncuav 4 g ntawm ntsev me me, tawg cov qe qaib, sib tov cov khoom xyaw. Hloov chaw ntawm ib lub qe qaib loj, koj tuaj yeem noj 4-5 quail, hauv cov zaub mov tiav lawm yuav tsis muaj cov cholesterol tsawg dua.

Ntxiv lub qe, ntxiv ntsev thiab sib tov

Txias celery nrog cov dos, ntxiv rau tsev cheese. Tsis txhob muab cov zaub sov tshaj rau hauv mincemeat. Yog lawm, tsis muaj dab tsi tsis zoo yuav tshwm sim, tab sis nws yog qhov zoo dua los sib xyaw khoom ntawm qhov kub thiab txias.

Sib tov stewed thiab txias zaub nrog minced cheese

Ncuav oat bran rau hauv ib lub tais. Cov txiaj ntsig zoo no muaj nplua nuj nyob hauv cov nroj tsuag fiber, Kuv qhia koj kom hloov cov nplej nplej nrog cov ceg hauv kev npaj cov cheesecakes lossis cov fritters.

Ntxiv oat ceg

Ncuav flax noob, sib tov cov khoom xyaw.

Ncuav flax noob thiab sib tov cov nqaij minced rau tsev cheese cutlets

Peb tsim cov ntawv txiav me me los ntawm tsev cheese cheese cov khoom noj, yob lawv hauv cov hmoov txhuv nplej tas. Peb sov cov roj zaub hauv lub lauj kaub, muab cov patties tso rau hauv cov roj ua ntej.

Peb tsim cov ntawv txiav thiab pib kib

Fry rau 2-3 feeb ntawm txhua sab kom txog thaum Golden xim av.

Fry tsev cheese cutlets nrog celery ntawm ob sab

Nyob rau hauv ib lub lauj kaub, ncuav 1 liter ntawm dej npau, ntxiv ib tablespoon ntawm vinegar, ua txhaum lub nqaij qaib qe. Ua noj lub qe rau 2 feeb - txoj kev ua noj no hu ua poached.

Tsev cheese cutlets nrog celery thiab poached qe

Ntawm ib lub phaj peb muab ib feem ntawm tsev cheese cutlets nrog celery, lub qe poached rau saum, nphoo txhua yam nrog kua txob hauv av dub kua txob thiab leek nplhaib. Tam sim ntawd pab rau lub rooj. Bon appetit!