Fritters los ntawm zucchini nrog cornmeal yog kev sib tw, tuab thiab lush. Yog hais tias zucchini dua txaus siab koj nrog sau, thiab nrog cov neeg txawj ntse ua li no feem ntau tshwm sim, tom qab ntawd sim ua qab qab gluten-dawb pancakes. Pancakes nrog cornmeal tsis muaj lush thiab airy dua li nrog cov hmoov nplej zoo tib yam, tab sis tsis muaj gluten. Gluten, lossis gluten, pom nyob rau hauv cov nplej, txiav txim siab nws qhov zoo (ywj lub zog), tab sis, hmoov tsis, pab pawg ntawm cov protein tsis raug zam rau los ntawm ib feem ntawm cov pejxeem. Qee cov neeg txom nyem los ntawm tus kab mob celiac, tus caj ces tsis haum rau cov khoom uas muaj gluten. Rau lawv, cov kws qhia zaub mov noj haus tab tom txhim kho gluten tsis pub noj zaub mov noj uas daim ntawv qhia no haum.
Cornmeal frittersUa kom cov pancakes raws li daim ntawv qhia no tau muab tawm zoo nkauj thiab tuab, nco ntsoov nyem qhov ya raws ntawm grated zaub (saib hauv qab). Txwv tsis pub, thaum txheej txheem frying, nws yuav ntws tawm mus rau hauv lub lauj kaub, tiav lawm pancakes yuav dhau los ua qhov tsis zoo nyob rau hauv qhov tsos.
- Ua noj ua haus sijhawm: 40 feeb
- Kev Pab: 2
Cov khoom xyaw rau zucchini fritters nrog cornmeal:
- 300 g taub;
- 100 ml ntawm kefir;
- nqaij qaib qe;
- 120 g ntawm cornmeal;
- 1/2 diav dej qab zib;
- ib pawg ntawm dill;
- 20 g butter;
- ntsev, granulated qab zib, zaub roj rau kib.
Ib txoj kev npaj ntawm fritters los ntawm zucchini nrog cornmeal.
Tshem tawm nyias txheej ntawm tev los ntawm zucchini. Koj yuav tsum tev tawm cov zaub nkaus xwb, hauv cov tub ntxhais hluas cov tawv nqaij yog qhov muag muag thiab koj tuaj yeem ua noj nrog nws. Koj yuav tsum tau tshem cov noob uas twb tsim lawm nrog ib txheej me ntawm lub caj dab uas nyob puag ncig lawv.
Zuaj cov zucchini taubPeb zucchini on ib coarse grater thiab ntsev (txog ib me nyuam diav ntsev). Peb sib xyaw zaub nrog ntsev, zom nrog peb ob txhais tes, tom qab kwv yees li 5 feeb cov kua txiv pib sawv ntsug - nws xav tau kev nyem. Yog tias koj tawm ntawm nws, tom qab ntawd thaum lub sijhawm kib nws yuav pib ntws tawm ntawm cov pancakes, uas tsis yooj yim heev - cov npoo ntawm pancakes yuav ua nyias, lawv yuav hlawv, thiab cov roj yuav txaws hnyav.
Grate zucchini taub, ntsevTxhawm rau taub squash ntxiv cov nqaij qaib qe, dua li cov organic, los ntawm cov qaib los ntawm ntau yam pub dawb.
Peb tsav hauv ib lub qe qaibTom qab ntawd peb hliv kefir los yog yogurt, thiab yog tias koj tsis suav cov calories, ces muab 100 g ntawm qaub cream, nws yuav tig tawm xwb qab thiab zoo nkauj heev.
Ntxiv kefir los yog yogurtNcuav cov pob kws hmoov nplej, ib nrab ib me nyuam diav ntawm ci dej qab zib, ntxiv me ntsis ntsev thiab rab peev xwm qab zib. Nco ntsoov tias qee qhov ntsev twb nyob hauv zaub, nws tau nchuav thaum pib.
Ncuav cornmealFinely tsuav ib pawg ntawm dill (tsuas yog zaub ntsuab), muab pov rau hauv ib lub tais, zuaj tuab lub khob noom cookie thiab tawm nws li 5-7 feeb kom cov cornmeal nqus cov dej noo thiab cov khob noom cookie tuab.
Txiav dill zaub ntsuab thiab zuaj lub khob noom cookie rau frittersCaw roj rau hauv cov lauj kaub kib nrog ib txheej roj zaub me me rau kib. Muab li 2 diav ntawm cov khob noom rau ib tug muffin. Fry txog thaum Golden xim av (2 feeb ntawm ib sab).
Fry fritters los ntawm zucchini ntawm ob sabPeb ntxiv cov pancakes tiav hauv ib pawg, txhua lub roj nrog butter lossis muab ib daig ntawm butter ntawm nruab nrab pancakes. Ua kub nrog qaub cream thiab zaub xam lav ntsuab. Bon appetit.
Peb muab cov ntawv pancakes tso ua pawg, nrog roj nrog rojDill sauce ua los ntawm cov nqaij tws dill, ntsev, roj qaub qab zib thiab lub caij nrog freshly av dub kua txob yog qhov zoo rau zucchini fritters nrog cornmeal.
