Muag heev, qab, noj qab nyob zoo thiab yooj yim los npaj casserole nrog zaub cob pob thiab nqaij qaib. Ua tsaug rau kev siv thev naus laus zis niaj hnub no, peb tsis tau muaj lub sijhawm luv luv los ntawm khov zaub cob pob kom ntev, yog li ntawd txhua cov khoom xyaw rau cov ntawv qhia no tuaj yeem nrhiav tau nyob rau hauv lub khw muag khoom noj ze tshaj plaws.
Tsuas yog ob peb feeb los npaj cov khoom xyaw, tom qab ntawd cov paj taub tuaj yeem muab tso rau hauv qhov cub thiab tsis nco qab txog nws rau ib nrab ib teev. Hassle tsis txaus, tab sis raws li kev noj qab haus huv yuav ua rau kuv xav tias kuv yuav hais rau txhua tus neeg hauv tsev neeg.
Casserole nrog zaub cob pob thiab nqaij qaibKuv xav qhia cov kev ua txhaum thiab qhia qee qhov tseeb txog broccoli. Yav dhau los, tus txheeb ze zoo ntawm zaub paj hauv tebchaws Askiv tau hu ua "Italian asparagus", thiab ib lub taub hau zaub cob pob muaj yuav luag 900% ntawm kev noj zaub mov noj txhua hnub ntawm vitamin C, muab rau koj tuaj yeem noj ib phaus zaub qhwv thaum noj hmo. Xws li cov zaub muaj txiaj ntsig zoo, Kuv qhia koj kom ntxiv zaub pob rau koj cov zaub mov ntau dua.
- Ua noj ua haus sijhawm: 1 teev
- Kev Pab: 2
Cov khoom xyaw
- 200 g nqaij qaib;
- 350 g zaub cob pob;
- 2 tug qaib qe;
- 20 g semolina;
- mis nyuj, dos, leeks, kua txob kua txob, butter thiab roj kib.
Cov Khoom xyaw rau Ua Noj Zaub Mov Noj thiab Nqaij qaib FilletTxoj kev ua noj ua haus.
Nqaij qaib fillet txiav mus rau hauv nyias ib daim hlab. Fry finely tws cov hauv paus hauv kev sib xyaw ntawm cov zaub thiab butter (hauv cov sib npaug sib npaug), ntxiv ib daim hlab ntawm nqaij qaib, kib rau ob peb feeb, tom qab ntawd tshem tawm los ntawm tshav kub thiab hloov cov nqaij qaib rau daim ntawv refractory ca. Pre-grease daim ntawv nrog butter txias thiab nphoo nrog semolina.
Tso cov nqaij kib rau hauv lub tais ci.Peb txiav cov zaub cob pob ua tej daim me me. Zog lossis rhaub hauv dej npau npau rau 3-4 feeb. Koj tuaj yeem noj cov zaub mov no los ntawm ob qho zaub paj khov thiab tshiab tshiab, tsis muaj qhov sib txawv. Tsis tas li ntawd, kev tshawb fawb qhia tias ntau cov tshuaj muaj txiaj ntsig zoo tau khaws cia hauv cov zaub qhwv khov.
Ntxiv steamed broccoli rau nqaij qaib.
Ntxiv zaub cob pob rau cov nqaij qaibPeb caij lub zaub mov nrog ntsuab kua txob, tab sis qhov no yog tus neeg, yog tias koj tsis nyiam qhov khoom noj ntsim, ces koj tuaj yeem hla cov kauj ruam no.
Ncuav fillet thiab zaub cob pob nrog qeSib tov ob lub qe qaib loj nrog ntsev thiab ob dia mis nyuj, do nrog rab rawg, ncuav nqaij qaib xyaw thiab zaub cob pob nrog cov qe sib tov. Koj tsis tas yuav ntaus cov qe, cia li sib tov lawv me ntsis nrog rab rawg. Koj tuaj yeem ntxiv ib tablespoon ntawm semolina rau cov sib xyaw ntawm cov qe thiab mis nyuj, taum pauv yuav ntom ntuag dua thiab, ib txwm muaj, ntau txaus siab.
Txau cov khaub noom qhuav nrog leek. Teeb kom ciTxau cov khaub noom qej nrog leek, kib hauv butter. Preheat qhov cub rau 170 degrees Celsius.
Ua noj cov paj ntoo hauv qhov cub rau txog 25-30 feeb ntawm qhov kub ntawm 170 ° CYuav tsum tau muab cov khaub noom tawv ntoo no muag rau hauv cov chaw "mos" kom cov xim ntsuab ntawm cov zaub qhwv yog khaws cia thiab tsis ua rau kub hnyiab. Yog li ntawd, nchuav dej kub rau hauv lub lauj kaub, thiab tom qab ntawd muab daim ntawv nrog zaub cob pob rau hauv nws. Ua noj rau hauv qhov cub rau txog 25-30 feeb, tshem tawm cov cooj hlau thaum lub qe npaj txhij.
Npaj-casserole tuaj yeem muab kev pabcuam nrog hollandaise lossis cov kua ntsesKoj tuaj yeem npaj Dutch los yog qab zib ntses rau cov zaub cob pob nrog nqaij qaib fillet, lub caij nws nrog cov hauv paus dos ntsuab, kua txob kua txob thiab pabcuam kub, tab sis, los ntawm txoj kev, nws tseem yog lub txias heev.
Yuav ua li cas npaj Dutch ntses tuaj yeem nyob hauv daim ntawv qhia: Dutch sauce, lossis Dutch
