Qos pancakes nrog zucchini

Qos pancakes nrog zucchini yog qhov kev sib tw tsis txaus ntseeg, cov nyom heev, thiab, qhov tseem ceeb, qhov no yog txoj kev pheej ywg tshaj plaws los pub rau koj tsev neeg noj tshais lossis noj hmo. Nyob rau lub caij nplooj zeeg, thaum koj tau sau koj tus kheej cov qos thiab zucchini qoob loo, tus nqi ntawm kev ua cov pancakes yog tsawg heev - koj tsuas xav tau qe thiab zaub roj.

Yuav kom sai sai ua noj qos pancakes nrog zucchini rau pluas tshais raws li daim ntawv qhia no, rhaub cov qos yaj ywm hauv lawv cov tawv nqaij ua ntej. Thaum sawv ntxov nws yuav nyob twj ywm rau mash nws, sib tov cov khoom xyaw thiab kib cov pancakes.

Rau cov qos yaj ywm pancakes nrog zucchini, Kuv qhia koj npaj lub teeb ci ntawm Greek yogurt, ntsev thiab dill. Txhawm rau ua qhov no, muab txhoov kom mos, txhuam nrog ntsev hauv lub tshuaj khib kom txog thaum cov kua ntsuab ntsuab tshwm, thiab tom qab ntawd muab sib xyaw nrog kua mis nyeem qaub los yog qaub.

Ua noj ua haus sijhawm: 50 feeb
Kev Pabcuam Hauv Lub Thawv: 3

Cov khoom xyaw rau qos pancakes nrog zucchini:

350 g ntawm qos yaj ywm;
250 g ntawm zucchini;
80 g ntawm dos;
50 g ntawm tswb kua txob;
20 g ntawm parsley;
2 tug qaib qe;
30 g ntawm hmoov nplej txhaws;
ntsev, ua noj roj rau kib.

Ib txoj kev ntawm kev npaj qos pancakes nrog zucchini.

Rhaub cov qos yaj ywm hauv lawv cov tawv. Cov taub me me yuav npaj txhij hauv 15-20 feeb tom qab npau npau dej.

Peb ntxuav cov qos yaj ywm, tig lawv mus rau hauv lub smoothie hauv txhua txoj kev yooj yim - peb so los ntawm sieve, peb ntawm nplua grater lossis dhau los ntawm cov qos yaj ywm xovxwm.

Boil lub qos yaj ywm thiab tig lawv mus rau hauv qos yaj ywm mashed

Zucchini tev. Daus tawm lub hnab noob nrog rab diav nrog rau cov noob. RUB cov nqaij ntawm ib coarse grater, ntxiv rau qos yaj ywm tais.

Cov tub ntxhais hluas zucchini nrog cov tawv nqaij muag qab thiab cov noob uas tsis tau txhim kho tuaj yeem rubbed tag nrho.

Peb huv thiab txhuam cov zucchini

Peb tsuav ib pawg me me ntawm parsley tshiab kom mos, rau qhov ntsuas 1-2 tablespoons ntawm tws zaub ntsuab yog qhov txaus. Ntxiv nrog rau parsley, koj tuaj yeem ntxiv dill thiab celery.

Quav parsley

Finely chop lub dos lub taub hau. Kuv tswb kua txob, txiav qhov soj, txiav cov noob thiab partitions. Txiav cov kua txob rau hauv me me. Sov li 2 dia roj ua noj rau kib, khaws lub dos thiab kua txob rau 5 feeb, ntxiv rau cov seem ntawm cov zaub.

Yog tias koj nyiam peppercorn zaub mov, koj tuaj yeem nqa lub txiv duaj me me ntawm kua txob ntsuab es tsis txhob qab kua txob txob.

Ntxiv sautéed dos thiab tws tswb kua txob.

Ncuav ib me nyuam diav ntsev zoo ntsev rau hauv ib lub tais, tsoo cov qe qaib nyoos, sib tov cov khoom xyaw.

Ntxiv ntsev, nqaij qaib qe thiab sib tov

Thaum cov ntsev sib xyaw nrog cov zucchini nyoos, lub khob noom cookie yuav ua kua, yog li koj yuav tsum tau tuab nws - ntxiv cov hmoov txhuv nplej. Feem ntau 2 diav nrog lub lauj kaub me me yog qhov txaus, tab sis xav tau me ntsis ntxiv.

Ntxiv nrog rau kev ua kom zoo zoo cov hmoov nplej, koj tuaj yeem siv oat bran, oatmeal lossis pob kws hmoov.

Ntxiv hmoov thiab zuaj lub khob noom cookie. Kev pib tau frying fritters

Nqa frying lauj kaub cam khwb cia-hlau lossis nrog txheej tsis lo. Peb ua kom sov, ntub nrog txheej nyias ntawm cov roj ua kom zoo zoo. Ncuav ib tablespoon ntawm mov paj rau hauv ib lub pancake. Fry kom txog thaum Golden xim av rau 2-3 feeb ntawm txhua sab. Sau cov qos yaj ywm ua tiav nrog zucchini hauv ib pawg, npog nrog lub hau thiaj li tsis xav txias.

Qos pancakes nrog zucchini los ntawm cov khob noom cookie no tau ntxim nyiam heev, koj yuav tsum tig lawv ua tib zoo thiaj li tsis poob sib nrug.