Cov vitamins ntau, nrov tshaj plaws nyob rau hauv lub txias thiab muab tau yooj yim heev rau lub caij ntuj no yog blackcurrant, grated nrog qab zib. Nyob rau lub caij nplooj zeeg-lub caij ntuj no, sau cov tshiab currants yog qhov tseem ceeb rau kev tiv thaiv thiab kho mob khaub thuas, kom muaj zog tiv thaiv kab mob thiab tsuas yog rau cov tshuaj yej uas muaj kuab. Los ntawm cov ntsiab lus ntawm cov vitamin C, blackcurrant muab qhov txawv rau citruses, yielding tsuas yog sawv duav - thiab nws yog ascorbic uas ua lub luag haujlwm rau kev tiv thaiv muaj zog hauv kev ua si ntawm lub caij.
Tab sis, yog tias peb ua zaub ua mov currants, thaum kho cua sov cov txiaj ntsig zoo vitamin yuav raug rhuav tshem. Yog li ntawd, kuv muab rau koj, hloov ntawm jam, ib qho "npaj" npaj - currants, grated nrog qab zib. Peb tau npaj ua lub chaw cia rau lub caij ntuj no txhua xyoo rau ntau xyoo. Qhov tseem ceeb mob - qab zib thiab cov berries yog npaum li cas nyob rau hauv ib qho sib piv ntawm 2: 1, uas yog, qab zib yog ob zaug zoo li ntau dua li currants.
Blackcurrant mashed nrog qab zibVim yog lub zog khaws cia ntawm qab zib, "jam tsis tau ua noj" yog zoo kawg nkaus khaws cia ntev, thaum tswj txhua qhov tseem ceeb. Thiab lawv, ntxiv rau ascorbic acid, yog tag nrho hauv currants. Cov Hluas Vitamin E; tuam txhab ntawm cov vitamins B pab pawg, tsim nyog rau cov leeg muaj zog thiab cim xeeb; vitamin P, txhim kho cov hlab ntsha; carotene, uas, thaum nqus, hloov mus rau hauv cov vitamins A, uas ua rau muaj kev tiv thaiv tsis muaj zog thiab tiv thaiv kab mob.
Currant yog qhov tshuaj zoo rau cov kab mob. Phytoncides muaj nyob hauv nws tuaj yeem rhuav tshem SARS thiab tus mob khaub thuas. Cov poov tshuaj muaj ntau yog muaj txiaj ntsig zoo cuam tshuam rau kev ua haujlwm hauv lub plawv, thiab pectins ntxuav lub cev ntawm cov "cholesterol" phem. Thiab tseem - no txiv hmab txiv ntoo zoo noj heev!
Cov khoom xyaw rau kev npaj ntawm blackcurrant, mashed nrog qab zib
- 1 kg ntawm dub currant;
- 2 kg ntawm granulated qab zib.
Peb kuj xav tau lub taub hau qhuav ntim cov iav. Qhov yooj yim tshaj plaws yog lub thawv nrog lub peev xwm ntawm 0.5-1l.
Tsis muaj qhov yuav tsum tau ua kom zoo dua qhov rubbed currant nrog cov npog cov hlau: cov khoom lag luam zoo tsim nyog ib xyoo los yog ntau dua nyob rau hauv nruj yas lossis ntsia hlau hau.
Cov khoom xyaw rau kev npaj ntawm blackcurrant, mashed nrog qab zibCov qauv ntawm kev npaj ntawm blackcurrant, mashed nrog qab zib
Ripe berries ntawm currant yam tsis muaj qwj, ncuav dej txias thiab yaug; ntes tes hauv lub colander thiab tos rau lub khob dej thiab txiv ntseej kom qhuav tawm me ntsis.
Muaj ntau txoj hauv kev los ua cov currants.
Ua Ntej - siv sijhawm ntau thiab ntev, tab sis cia koj txuag ntau cov txiaj ntsig hauv cov txiv ntoo. RUB currants nrog qab zib nrog rab diav ntoo hauv ib qho tais, stainless lossis yas tais.
Nws yog qhov tsis tsim nyog siv rab diav hlau thiab txhuas khoom siv, txij li thaum lawv nkag los nrog lawv, muaj cov tshuaj tiv thaiv oxidation tshwm sim, cov vitamins raug rhuav tshem, thiab jam tuaj yeem tau saj cov hlau.
Blackcurrant mashed nrog qab zibTab sis yog tias koj maj, koj tuaj yeem sim ua ob, qhov "kev kub ceev" kev xaiv yog los twist lub currants hauv ib qho nqaij grinder. Ntxiv qab zib rau cov txiv hmab txiv ntoo puree, sib tov kom huv, muab tso rau qhov npaj tsis huv, lub rhawv zeb qhuav thiab kaw kom nruj nrog cov hau.
Tseem muaj kev xaiv thib peb, sib txuas hauv nws tus kheej tau txais txiaj ntsig ntawm thawj thiab kev nrawm ntawm lub thib ob - zuaj cov txiv ntseej nrog piam thaj hauv qhov zuaj rau cov qos yaj ywm ci, nyiam ntoo. Nws tsis tsim nyog los zuaj tag nrho cov txiv ntseej rau ib qho - txawm tias qab qab thaum cov txiv ntoo hauv qab tau pom hauv lub jam hauv qee thaj chaw. Nws yog qhov nthuav heev kom paub tseeb zoo li qaub "surprise".
Blackcurrant, grated nrog qab zibLub ntsiab lus tseem ceeb - peb sau cov ntug dej tsis rau sab saum toj, tab sis tawm me ntsis, ob peb centimeters, thaj chaw pub dawb. Yog li koj yuav tsum tau ua kom lub jam tsis khiav tawm ntawm lub thawv thaum cov suab thaj pib yaj thiab cov khoom ntim tau nce.
Peb muab cov ntawv sau qoob loo rau hauv qhov chaw txias thiab duab ntxoo. Nws tsis tsim nyog nyob rau hauv tub yees - jam yuav sawv zoo nyob rau hauv pantry, ntawm qhov sov sov loggia los yog hauv chav tsev.
Thaum sau cov txhab nyiaj, tawm qhov chaw kom nce qhov ntimKoj tuaj yeem ua cov dej qab qab los ntawm currants, grated nrog qab zib, los ntawm stirring ob peb diav ntawm cov khoom hauv cov dej hauv cov rhaub dej sov (tsis nyob hauv dej npau npau - los khaws cov vitamins uas cawm ntawm lub caij ntuj sov).
Thiab los ntawm blackcurrant nws hloov tawm ib qho zoo meej sau rau grated khoom noj qab zib. Xav txog yuav ua li cas txias nws yuav nyob rau hauv lub caij ntuj no kom haus dej qab zib currant nrog ib daim ntawm cov khoom qab zib crumbly, ua pa ntawm qhov tsw qab ntawm berries thiab npau suav ntawm lub hnub ci tshiab, dav lub caij ntuj sov!
