Tsis muaj ntau tus neeg paub yuav ua li cas noj cov nceb kom lawv nyob twj ywm thiab qab qab. Qhov tseeb, txhua yam yog yooj yim heev. Qhov no yog cov khoom lag luam tshwj xeeb uas sib xyaw nrog ntau cov khoom siv muaj txiaj ntsig. Nws yog qhov nplua nuj nyob hauv cov vitamins ntawm pawg B, A, PP, C. Muaj cov zaub mov txawv rau kua zaub los ntawm cov nceb qhuav. Lawv ua khaub noom noj nrog lawv, lawv tau ntxiv rau cov kua zaub, thiab tseem siv hauv kev tsim cov pizza.
Qhuav nceb - tsis tsuas yog tsis muaj cua, tab sis kuj noj qab nyob zoo
Nov yog yam khoom nrov tshaj plaws nyob hauv lub ntiaj teb. Ntawm cov neeg, nceb tau txais lwm lub npe - "zaub nqaij". Lawv favorably cuam tshuam rau cov metabolism thiab ua haujlwm ntawm txoj hnyuv. Qhov loj ntawm qhuav nceb yog ib feem kaum ntawm cov tshiab. Yog li, kom tau txais 100 gram ntawm cov ntawv ziab kom qhuav, koj yuav tsum tau siv 1 kg ntawm nyoos.
Nceb muaj nyob rau hauv lawv muaj pes tsawg leeg:
- cov amino acids;
- zaub protein;
- cov vitamins thiab lwm cov kab ntawv tseem ceeb.
Tsis tas li, cov khoom muaj ntau ntawm cov rog, uas yog nqus tag nrho los ntawm lub cev. Lawv xav tau los ntawm cov khoom noj nyoos zoo li zaub noj. Koj tuaj yeem qhuav nceb sib txawv. Tab sis ntawm txhua qhov, feem ntau cov vitamins thiab noj qab haus huv yog cov neeg dawb.
Daim ntawv qhia yooj yooj yim rau barley nrog cov nceb hauv qhov cub qeeb qeeb
Txhawm rau ua cov khoom qab zib qab, koj tsis tas yuav muaj kev txawj tshwj xeeb. Koj tuaj yeem noj cov zaub mov zoo li no hauv qhov cub, roj los yog hauv lub qhov cub qeeb. Barley nrog nceb qhuav yog cov tshuaj tsw qab thiab txaus siab. Txhawm rau kom cov porridge yog qhov raug tas li, nws yog qhov zoo uas yuav tsum tau siv lub qhov cub qeeb.
Cov nceb uas tau sau hauv hav zoov tej zaum yuav muaj xuab zeb rau lawv. Yog li ntawd, yuav kom tsis txhob lwj, koj yuav tsum tu lawv kom huv. Ua ntej ua noj nceb qhuav, nws yog ib qhov tsim nyog yuav tau ua tib zoo xaiv lawv thiab yaug ob peb zaug hauv lub colander hauv qab dej.
Hlaws barley, uas yav tas los tau sau nrog kua, yog npaj hauv 15-20 feeb.
Cov khoom xyaw tseem ceeb:
- pearl barley - 200 grams;
- dej ntshiab - 500 ml;
- qhuav porcini nceb - 50 grams;
- dos - 100 grams (1 nruab nrab);
- zaub ntug hauv av - 100 grams (1 me me);
- hiav txwv ntsev;
- allspice tws kua txob.
Cov theem ntawm kev ua cov porridge:
- Thawj yam yuav tau ua yog npaj cov pob kws. Txheeb cov nplej, yaug hauv dej txias thiab ncuav kua ib hmos. Tsuas siv cov dej txias.
- Ua ntej koj pib ua noj cov nceb qhuav, koj yuav tsum tsau lawv hauv dej. Hauv daim foos no, tawm mus ob xuab moos.
- Tev lub dos. Txiav cov zaub los ntawm txhua txoj kev, tab sis nws yog qhov zoo tshaj plaws los mus faib lub nplhaib ua plaub qhov.
- Ntxuav thiab tev cov carrots. Zom rau ntawm ntxhib grater.
- Tom qab cov nceb ua mos, lawv yuav tsum tau ntxuav thiab txhoov. Koj tuaj yeem xaiv txhua txoj kev ua slicing.
- Ncuav cov paj noob hlis roj rau hauv lub khob. Tig lub cooker qeeb rau hauv lub network thiab xaiv hom "Frying". Tso cov dos npaj, carrots thiab nceb hauv cov roj rhaub. Ua noj rau 20 feeb. Thaum nplawm. Txhawm rau tswj cov xwm txheej ntawm cov zaub, nws zoo dua tsis txhob kaw lub hau.
- Yaug cov barley uas ntub. Qhov no yuav tsum tau ua kom txog thaum cov dej ua kom pob tshab. Tom qab no, muab cov cereal rau hauv cov zaub kib. Tso dej rau hauv ib lub taub, ntsev thiab kua txob.
- Sib tov cov hmoov sib tov kom nws thiaj li tsis lo rau hauv qab ntawm lub tais. Qhib lub multicooker thiab xaiv txoj haujlwm ua haujlwm. Zoo meej barley nrog qhuav nceb yog siav hauv hom "Buckwheat".
Txhawm rau ua kom cov barley kom mos, ntxiv ib thooj butter.
Tom qab cov teeb liab, sib tov cov porridge thiab ncuav rau hauv ib lub tais. Ua cov zaub mov sov. Koj tuaj yeem siv cov zaub ntsuab ntau.
Kua zaub nrog nceb thiab hlaws barley
Qhov no daim ntawv qhia yog heev pab tau. Kua zaub npaj nyob rau hauv txoj kev no yog khoom noj khoom haus thiab vitamin. Koj tuaj yeem noj cov zaub mov rau tag nrho tsev neeg.
Ua cov kua zaub koj yuav xav tau:
- 50 gram ntawm cov nceb qhuav (muaj);
- ib nrab khob ntawm cereal;
- 2 dos (me me);
- carrots (nruab nrab);
- 4 qos yaj ywm;
- 2 diav ntawm cov paj noob hlis;
- Bay nplooj ntoos (qhuav hauv qhov cub);
- 2.5 litres ntawm cov dej ntshiab;
- ntsev, kua txob, zaub ntsuab.
Kev pab kua zaub kua zaub yog pom zoo nrog kua qaub hauv tsev.
Yaug lub barley thiab nceb kom huv. Tom qab ntawd tsau lawv hauv dej txias thiab tawm rau 12 teev ntawm chav sov. Thaum kawg ntawm lub sijhawm no, ncuav lub croup rau hauv lub lauj kaub thiab muab tso rau hluav taws.
Tev dos thiab carrots, ntxuav zoo. Zom cov zaub thiab muab tso rau hauv lub lauj kaub. Carrots tuaj yeem rubbed rau ntawm grater lossis txiav mus rau hauv kab txaij me. Fry rau 8-10 feeb. Yog tias lub zaub ntug hauv paus tau tig daj thiab lub dos yog kub, ces koj tuaj yeem tshem lub lauj kaub los ntawm qhov kub.
Zaws cov nceb thiab yaug hauv dej txias. Tom qab ntawd tsuav daim thiab ntxiv rau lub lauj kaub. Tso tawm tag nrho cov khoom siv rau 15 feeb.
Tev lub qos yaj ywm thiab txiav mus rau hauv me me. Tom qab lub rwj tau hau lawm, koj tuaj yeem ntxiv cov qos yaj ywm. Tom qab 15-20 feeb, muab lub lauj kaub kib nrog nceb rau hauv lub lauj kaub. Tsis tas li, tais yuav tsum yog ntsev thiab kua txob. Tom qab no, ua cov kua zaub rau lwm 10 feeb. Thaum ua noj ua haus, muab cov zaub tws.
Qaug zog nceb sau qoob
Txhua tus neeg uas xav ua kom muaj ntau hom kev noj haus yuav tsum npaj ib qho khoom noj txawv thiab muaj ntxhiab. Nws mus zoo nrog ntau lub lauj kaub tais diav.
Cov khoom tsim nyog:
- 20 gr. fungi;
- 2 teaspoons cov hmoov nplej dawb;
- 0.5 khob kua qaub qab zib;
- 1.5 khob ntawm Mushroom broth;
- zaub txhwb qaib, ntsev, kua txob.
Cov nceb muab tso rau hauv dej thiab tawm thaum hmo ntuj. Tom qab ntawd ncuav rau hauv lub lauj kaub thiab ua noj rau 20 feeb.
Tshem tawm cov siav nceb los ntawm tshav kub thiab muab tso rau hauv ib lub colander. Fry hmoov nyob rau hauv ib lub lauj kaub frying kom txog thaum Golden xim av. Ntxiv rau nws lub mushroom broth.
Ncuav dej rau hauv cov hmoov nplej. Yuav tsum tau haus dej ntxiv rau qhov uas xav tau qhov sib thooj. Sai li sai cov sauce pib tuab, koj tuaj yeem muab nceb, qaub cream. Koj kuj tseem yuav xav tau ntsev thiab kua txob.
Tom qab no, ua cov kua ntses rau 5 feeb ntxiv ntawm qhov hluav taws kub tsawg heev. Txhawm rau tiv thaiv qhov sib xyaw kom tsis txhob yoog rau hauv qab ntawm lub lauj kaub, do nws tas li. Thaum kawg ntawm lub sijhawm, lub yias tuaj yeem tshem tawm ntawm tshav kub. Sprinkle gravy tshaj tws tshuaj ntsuab.
Cov nceb qhuav yog qhov khoom tshwj xeeb uas koj tuaj yeem ua cov zaub mov tsis haum. Ua raws li cov lus qhia saum toj no, koj tuaj yeem npaj kom muaj qab thiab muaj txiaj ntsig qab zib rau tag nrho tsev neeg.
