Nqaij qaib mis kua zaub nrog zucchini thiab turmeric - qab thiab nplua nuj, nws yog siav raws li kev ua noj txhua hnub. Cov nqaij qaib dawb yog qhov nyuaj rau ua noj ua haus kom nws tseem muaj kua, tab sis rau cov zaub mov no, lub mis yog qhov zoo meej, tsuas yog tsis txhob tshem cov nqaij tawm ntawm cov pob txha, tsuas yog tshem tawm daim tawv nqaij.
Txhawm rau kom muaj ntau lub siab thiab nplua nuj saj ntawm kua zaub, borscht lossis zaub qhwv kua zaub, koj yuav tsum yog kib nqaij thiab zaub rau hauv lub lauj kaub nyeg, lossis ua zaub cais, nqaij nyias, uas yooj yim dua, vim tias txhua yam khoom xyaw yuav npaj txhij yuav luag tib txhij.
Nqaij qaib mis kua zaub nrog Zucchini thiab TurmericHauv cov nqaij qaib mis no kua zaub nrog zucchini, muaj ob peb qhov ntsim ntsim txuj lom, thiab turmeric stains nws hauv lub ci daj xim. Qhov no tshwm sim vim hais tias rhizome ntawm cov nroj tsuag muaj cov xim daj - curcumin, yog li ua noj thiab noj kom zoo - cov pob no tsis ntxuav tawm!
- Ua noj ua haus sijhawm: 1 teev 20 feeb
- Kev Pab: 4
Cov khoom xyaw ua nqaij qaib mis kua zaub nrog zucchini thiab turmeric:
- nqaij qaib mis (hnyav kwv yees li 0.5 kg);
- 250 g carrots;
- 200 g celery;
- 70 g ntawm dos;
- 300 g zucchini;
- 140 g ntawm qos yaj ywm;
- 50 g ntawm mov;
- 80 g ntawm txiv lws suav;
- 2 cloves ntawm qej;
- 1 tsp nyab xeeb
- 1 tsp av kua txob liab;
- liab kua txob pod;
- ntsev, zaub roj, paprika flakes, zaub txhwb qaib.
Ib txoj kev npaj nqaij qaib mis kua zaub nrog zucchini thiab turmeric.
Nqa cov nqaij qaib mis, tso cov nqaij ntawm pob txha, tab sis tshem tawm ntawm daim tawv nqaij. Ncuav li 1,3 liv dej txias rau hauv lub lauj kaub, muab lub mis, ntxiv rau ob peb lub cij ntawm celery, nruab nrab cov zaub ntug hauv paus, dos thiab ib pawg ntawm cov zaub txhwb qaib, ntsev (txog 1.5 tsp. Coarse ntsev), ua noj dhau li cua sov tsawg rau 40 feeb, tshem tawm cov scum.
Peb muab cov cawv los noj kom npau npauPeb npaj zaub nyias, thiab tom kawg peb ntxiv rau cov kua zaub yuav luag. Yog li, sov ib tablespoon ntawm zaub roj, Fry dos thiab qej.
Sauteed dosNtxiv cov tws carrots thiab cov tev nyias rau cov zaub xiab rau hauv txuj ci mus rau hauv cov dos, kib dua cov cua sov ntev li 5-6 feeb.
Fry carrots thiab zaub kavNtxiv zuaj zucchini thiab lub chili pod, ua noj rau 3-4 feeb.
Fry zucchini thiab kub kua txobQhov kawg hauv cov zaub sib tov yog muab cov txiv lws suav peeled, simmer tag nrho ua ke rau lwm 2-3 feeb.
Ntxiv tev txiv lws suav thiab simmer tag nrho cov zaub ua ke.Peb tau txais zaub los ntawm nqaij qaib broth - celery, carrots thiab pawg ntawm cov zaub txhwb qaib, koj tuaj yeem tawm ntawm lub mis rau hauv lub lauj kaub lossis tau txais, ua raws li koj xav tau.
Ntxiv cov tev peeled thiab txiav cov qos yaj ywm, mov, muab ib me nyuam diav ntawm av turmeric, tus nqi qub ntawm paprika flakes thiab kua txob hauv av, tom qab 15 feeb peb xa cov zaub stewed rau lub lauj kaub, ntxiv ntsev rau saj yog tias tsim nyog.
Ntxiv cov qos yaj ywm, txhuv thiab cov txuj lom rau cov nqaijYog tias koj muab zaub cais ua lwm yam, thiab kua zaub sib cais, tom qab ntawd, thawj zaug, lub sijhawm tau txais kev cawm, thiab qhov thib ob, saj yuav ntau dua, vim tias thaum lub sijhawm tua cov dej noo kom yaj, thiab cov zaub yog caramelized.
Ua noj nqaij qaib mis kua zaub nrog zucchini thiab turmeric rau lwm 15 feebTxau cov nqaij qaib npaj ua kua mis nrog zucchini thiab turmeric nrog zaub txhwb qaib tshiab, caij nyoog los saj nrog qaub qab zib los yog, piv txwv li, Greek yogurt, pab kub.
Nqaij qaib mis kua zaub nrog Zucchini thiab TurmericLos ntawm txoj kev, hauv chav ua noj Indian - turmeric, tab sis nyob rau ntau lub teb chaws hauv paus yog hu ua turmeric. Nws yog cov txuj lom no uas peb tshuav cov xim daj ntawm mustard sauce, cheeses, yoghurts, chips thiab ntsim ntsim ntawm cov txuj lom. Turmeric yog cov peev nyiaj tab sis ntuj hloov rau saffron, cov txuj lom kim tshaj plaws nyob hauv lub ntiaj teb.
Nqaij qaib mis kua zaub nrog zucchini thiab turmeric yog npaj txhij. Bon appetit!
