Stewed zaub paj dawb nrog turmeric yog cov neeg tsis noj nqaij uas kuv qhia rau txhua tus kom suav nrog hauv daim ntawv qhia zaub mov noj. Rau cov neeg uas saib xyuas lawv qhov hnyav los yog xav kom poob phaus, kuv qhia koj kom nco qab cov zaub mov paj zaub li qub ntau npaum li sai tau: 100 g ntawm cov khoom tsuas muaj 30 kcal. Tsis zoo li nws cov txheeb ze, zaub qhwv dawb, zaub paj muaj lub qhov muag qab thiab zoo nkauj, uas yog vim li cas nws nrov dua.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj.jpg)
Cov kws qhia zaub mov tawm tswv yim qhia cov zaub no rau cov me nyuam. Npaj thawj qhov thib ob mus raws li daim ntawv qhia no rau menyuam mos, tab sis nco ntsoov tsis suav cov kua txob thiab kua txob liab hauv nws, vim cov zaub mov ntsim feem ntau tsis yog rau koj tsev neeg cov yau.
- Ua noj ua haus sijhawm: 30 feeb;
- Kev Pabcuam Hauv Lub Thawv: 3.
Cov khoom xyaw rau Stewed Cauliflower nrog Turmeric
- 400 g ntawm zaub paj;
- 80 g ntawm dos;
- 180 g carrots;
- 150 qab zib kua txob;
- 4 cloves ntawm qej;
- 1 tug kua txob
- 1 teaspoon hauv av turmeric;
- 15 ml ntawm txiv ntseej roj;
- 1 tablespoon ntawm mustard noob;
- 1 2 txiv qaub;
- ntsev, kua txob rau hauv av liab, dill.
Ib txoj kev ntawm kev npaj cov cauliflower stew nrog turmeric
Kuv lub cauliflower, peb disassemble rau hauv inflorescences me me, txiav tawm cov pob tsaus nti (yog tias muaj). Yog tias cov ntawv loj, ces peb muab txiav ua ob ntu. Txiav lub stump, nws yog qhov zoo dua rau nws tawm mus rau kua zaub.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-2.jpg)
Faib cov zaub qhwv ua ob ntu. Hauv qhov tob saucepan, cua sov rau lub rhaub txog 1.5 liv dej, ntxiv ib me nyuam diav ntsev. Peb muab thawj feem ntawm cov zaub paj dawb, blanch rau 8 feeb, nteg rau ntawm sieve.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-3.jpg)
Tom qab ntawd ntxiv ib me nyuam diav ntawm av turmeric rau hauv dej, pov cov seem ntawm cov zaub qhwv, blanch rau 8 feeb, muab pov tseg rau ntawm ib sab. Lub turmeric ntau koj ntxiv rau hauv dej, ntau cov xim daj yuav dhau los, tab sis tsis txhob overdo nws; yog tias koj hliv ntau, cov zaub yuav iab.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-4.jpg)
Cov kua txob qab zib raug muab ntxuav los ntawm cov noob thiab cov faib. Txiav cov nqaij rau hauv nyias daim hlab. Kuv muaj cov kua txob daj, tab sis yog tias koj xav noj ntau lub tsho ci, tom qab ntawd siv ib nrab liab thiab ntsuab.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-5.jpg)
Peb tsuav cov carrots kom nyias lossis txhuam ntawm lub grater rau Kauslim carrots. Lub thinner lub zaub ntug hauv paus yog hlais, tus cooj ceev yuav npaj.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-6.jpg)
Peb ntxuav cov cloves ntawm qej los ntawm husk, txiav rau hauv daim loj. Txiav ntsuab kua txob cov kua txob rau hauv cov nplhaib. Yog tias cov kua txob yog qhov iab, tab sis tsis kub, nws tuaj yeem txiav ua ke nrog cov noob thiab daim nyias nyias, thiab kub yog qhov zoo dua los ntxuav.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-7.jpg)
Sov cov ntxhiab tsw tsw ua kom zoo dua txiv roj roj lossis lwm yam roj zaub hauv lub lauj kaub ci, muab cov dos loj, kib kom txog thaum pob tshab.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-8.jpg)
Tam sim no ntxiv cov yaj uas muab txiav kom sov rau lub dos, kib rau 5 feeb kom ua zaub ntug hauv paus mos. Tom qab ntawd peb muab cov zaub seem tshuav - blanched daj thiab dawb zaub qhwv (ob qho tib si), kua txob qab, qej, chili. Txau cov noob zaub, cov kua txob hauv av thiab ntsev kom saj kib hauv lub lauj kaub qhuav rau cov xim tsaus.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-9.jpg)
Kaw lub frypot nrog lub hau. Ua noj tshaj li tsawg cua sov rau 12-15 feeb.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-10.jpg)
Peb muab cov zaub tso rau hauv ib lub phaj, ncuav freshly nyem txiv qaub kua txiv, dai kom zoo nkauj nrog lub sprig ntawm dill. Ua cov zaub mov kub.
![](http://img.crushingplants.info/img/bota-2018/cvetnaya-kapusta-tushenaya-s-kurkumoj-11.jpg)
Stewed cauliflower nrog turmeric yog npaj txhij. Bon appetit!